why does a stuffy nose get worse at night
Why do flu symptoms get worse at night? There are 3 main reasons why or seem to be worse as we try to get our much-needed rest, and understanding what is happening to our bodies at night can sometimes help us to glean more restful sleep. 1. Role of gravity
During the day when you are standing or sitting upright, nasal mucus drains down your nose and throat. When you blow your nose or swallow, the mucus is cleared away from your airways, making it easier to breathe. However, as you lie down at night, the flow of mucus changes and it does not clear in the same way в instead collects at the back of your throat and lodges in your airways. The extra congestion can mean that you are forced to breathe through your mouth, making your mouth and throat dry and more prone to coughing. So, the combination of not being able to breathe properly, along with, can cause your suffering to worsen during the small hours of the night. 2. Daytime distraction and the dreaded darkness During the day we usually have plenty to get on with and to think about. Running from one thing to the next can mean that we have little time to dwell upon our symptoms. However, at night when all we have to look at is the darkness, we have the time to notice how unwell we are. Additionally, we can begin to worry that we are spending our precious sleeping hours blowing our nose and clearing our throat instead of getting much needed rest. Fretting about being awake can prevent us from falling asleep, and so the vicious circle continuesв 3. Immune system function Although we have to respect our for doing their job, it can be a bit frustrating that they are so active in the middle of the night. The inflammatory response of the immune system is heightened at night and this worsens symptoms of and. Additionally, it in an attempt to kill the flu virus, worsening your fever and resulting in alternating chills and hot flushes.
Exactly what you need at two in the morning! So, armed with this knowledge about what is making night-time so problematic, what can you do to ease your symptoms? Go to bed hydrated в being dehydrated will make any symptom worse, as well as reducing your bodyвs ability to fight and flush out infection. Clear your nasal passages before going to bed в this will prevent difficulty sleeping because of a blocked or runny nose. Try inhaling steam, or better still, add some essential oils such as Eucalyptus or peppermint to a bowl of hot water and gently breathe in the steam. Alternatively, try a to help clear those airways. Elevate your upper body в this will mean that gravity will continue with its daytime job of draining mucus from your airways rather than allowing it to accumulate. Arrange your pillows so that your shoulders neck and head are slightly raised. Just raising your head can restrict your breathing and may result in a stiff and sore neck the next day. Adapt your environment в being unwell means that you can be pedantic about your by making sure your room is completely dark and at a comfortable temperature. Some people prefer complete silence, while others find that listening to some relaxing music helps to transport you to the land of nod. Keep your mouth and throat moist в breathing through your mouth because of a blocked nose can cause your throat to dry out, which can then cause a sore throat or dry, tickly cough. , as it leaves a protective layer in the throat that soothes dryness and irritation. Be prepared в if you are lucky you may sleep peacefully till your alarm clock rings the next morning, but the chances of this happening when you have the flu are significantly reduced. My top tip is to be prepared for any night-time awakenings by having some water by your bedside to moisten your mouth and throat which can become very dry, and a nice stack of tissues for any nose troubles.
There is nothing worse than having to get out of bed and put the light on to find a tissue or remedy, so try to have everything you will need to hand so that you donвt wake yourself up too much. Try to go back to sleep as soon as possible. Support your immune system в your immune system needs to work a bit harder in order to fight infection, so be helpful to it by taking some Echinacea, a herb with traditional use of supporting the immune function and fighting colds and flu. This herb can be found in. Not sleeping well affects both your body and your mood, but when you have, getting a good nightБs sleep may be easier said than done. , often referred to as a sinus infection, occurs when there is swelling in the nasal sinuses and passages. You may experience symptoms like pressure around the nose, eyes, or forehead, a stuffed-up nose, and thick mucus. Some people also report tooth pain with sinusitis. If you have, you may be at greater risk for sinus trouble, according to the American Academy of Allergy, Asthma & Immunology. БThere are many reasons that sinus pain and congestion get worse at night," says, an ear, nose, and throat specialist at Lenox Hill Hospital in New York City and the author of Sinus Relief Now. "One is that allergies tend to be worse at night, and two is that when you lie down, your nose becomes more congested. Б But this doesnБt mean you should give up on a good nightБs sleep. Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion: Take an antihistamine before bed. If you have allergies, taking an antihistamine before bed can help control your sneezing and runny nose, Dr. Josephson says. Some antihistamines make you sleepy in addition to keeping allergy symptoms at bay, so itБs a win-win.
БIf you use a nasal spray for your allergies, you can try using that at night, too,Б adds, an associate professor of otolaryngology and neurosurgery at Mount Sinai Hospital in New York City. Make your bedroom a pet-free zone. Allergies can make sinus pain and congestion worse. БIf you have an allergy to dust mites or to pets, keep your bedroom as free from allergens as possible,Б Dr. Govindaraj says. БKeep your pet out of the bedroom, and consider investing in dust-proof covers for your pillows and comforters. Б Prop up your head. БFor, sleep with your head elevated on a few pillows and maintain a position where your head is above your heart,Б Govindaraj suggests. БThis will decrease blood flow pooling in the nose. Б Lying flat, by contrast, allows mucus to build up in your sinuses, where it can clog your nasal passages and disrupt sleep. Skip that nightcap. You may think that a glass of wine before you turn in will help with sleep, but that's a myth Б especially if you have sinus pain and congestion. БAlcohol can make you feel congested, especially wine,Б Govindaraj says. БIf you are prone to sinus pain or congestion, donБt drink alcohol before bed. Б Alcohol can also leave you feeling dehydrated, which can aggravate sinus pain. Avoid caffeine before bed. This is especially important, Josephson says. Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p. m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Keep nasal passages moist. During the day, use a simple over-the-counter nasal saline spray to keep nasal passages clear, or rinse your sinuses with a neti pot, the American Academy of Otolaryngology-Head and Neck Surgery suggests.
БAt night, using a humidifier can help to avoid drying out the air, especially during the winter,Б says, a New York City-based ear, nose, and throat doctor and facial plastic surgeon. Keep your bedroom cool and dark. This is good advice for anyone with problems sleeping, including people with sinus pain. Other sleep hygiene tips from the National Sleep Foundation include maintaining a regular bed and wake time (even on weekends), using your bedroom only for sleep and sex, and avoiding any stressful activities before bed. Know when to call the doctor. БIf you have severe congestion and sinus pain for a week or more and have an accompanying fever, you should see an otolaryngologist [an ear, nose, and throat specialist] because it could be a sign that you have a sinus infection that requires more aggressive treatment,Б Dr. Rizk says. A combination of non-surgical medical treatments is often needed to manage sinusitis, according to guidelines updated in 2015 by the American Academy of Otolaryngology Б Head and Neck Surgery Foundation. Analgesics, topical intranasal steroids, nasal saline irrigation, or a combination of these treatments may help, note the guidelines, published in the journal in April 2015. Getting appropriate treatment may boost your overall well-being, too. A decline in productivity can afflict people dealing with sinus pain and congestion, but one study found that, with treatment, participants maintained the ability to be productive in day-to-day life Б one of many factors that can affect people's quality of life. The findings were published in 2015 in the journalб. Talk to your doctor about the treatment that would be best for you. Following these tips will put you on the path to and help you get a good night's sleep.
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