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why do your ears ring after a concert

Going to a concert and rocking out can be an exhilarating experience. But if you hear muffled ringing in your ears, a phenomenon known as, after the show, it may be a sign that you got too close to the speakers. This ringing happens when the loud noise damages the very fine hair cells that line your ear. Long exposure to sounds over can cause. Concerts tend to be about 115 dB or more, depending where youвre standing. The louder the sound, the shorter amount of time it takes for noise-induced hearing loss to occur. The ringing you hear may be constant or sporadic. It may also appear as other sounds such as whistling, buzzing, or roaring. In most cases, tinnitus from concerts will resolve itself within a few days. While tinnitus canвt be treated immediately, there are things you can do to alleviate the noise in your ears as well as any stress caused by the ringing. 1. Play white noise or relaxing sounds
Ambient sounds like one in the video below can help mask the ringing in your ears. 2. Distract yourself Distracting yourself from the noise with other external sounds can help divert your attention away from the ringing. Listen to a podcast or some quiet music. Avoid playing these sounds at maximum volume, since this can be as damaging to your ears as attending a concert. 3. De-stress Yoga and meditation are helpful relaxation methods. Download a to clear your head of extra stress or irritation caused by the ringing. How long does the ringing last?

Occasional exposure to loud noise can bring about temporary tinnitus. Ringing thatвs accompanied by a muffled sound may also indicate noise-induced hearing loss. These symptoms often go away within 16 to 48 hours. In extreme cases, it may take a week or two. Further exposure to extremely loud noises can also trigger the ringing again. Sometimes this hearing loss can develop into tinnitus that lasts more than six months. This is a common condition that may cause long-term issues, but is rarely a sign that youвre going deaf or have a medical problem. If youвre a frequent concertgoer, performing musician, or find yourself exposed to loud noises often, you may want to take steps to prevent long-term hearing loss. How can I prevent ringing in my ears? Itвs always a good idea to take steps to keep tinnitus at bay. Research that even if the ringing disappears, there may be residual long-term damage. Understand what noises cause hearing damage, including concerts, motorcycles, and playing music at the loudest volume. Wear earplugs when attending concerts. Some venues may sell cheap foam ones at coat check. Limit how much alcohol you drink during a show or area with loud music. Blood flow to your ears can increase the sound of ringing. Have your hearing tested if you think you may have hearing loss. Should I see a doctor? While thereвs no cure for tinnitus, there is ongoing to research for the condition.

Medical professionals are also ready to help you handle any long-term stress issues that may come up from dealing with tinnitus. Make an appointment with your doctor if the ringing lasts for more than a week. See a doctor as soon as possible if the ringing in your ears accompanies hearing loss or dizziness. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. When you come out of a loud concert or sporting event with ringing ears, you likely wait for the sensation to fade and then forget about it. Maybe your ears get a workout from all the racket, but they seem to recover, right? The truth is, that feeling in your ears is telling you something: You already have damaged your hearing. No matter how old you are, you need to protect your ears around loud noises to avoid premature hearing loss. Ringing or dullness in your ears after exposure to loud sounds are signs you have overworked your ears, says, Director ofб Clinical Services in Audiology at Cleveland Clinic. БWe used to call this a temporary threshold shift because we thought that after eight hours, your hearing would return to normal,Б she says. БWe now know that there is nothing temporary about it, the damage is. It may not show up on a hearing test, but that damage shows up in your ability to process sounds especially in noisy environments. The damage accumulates over time, too. Loud concerts, woodworking tools, motorcycles, hunting б Б they all can add up to irreversible hearing loss.

As you get older, it s natural to experience someб. Butб to loud noiseб leads to premature hearing loss Б and that is 100 percent preventable, Dr. Sandridge says. It s a good idea to use ear protection in any situation where the noise level is too loud for too long, Dr. Sandridge says. БIf you have to raise your voice so people can hear you, youБre in a potentially risky sound environment,Б she says. БIt also depends on how long you re exposed to loud noise. If youБre mowing your grass for five minutes, youБre probably safe. However, if youБre mowing grass for two hours, then youБre probably at risk. The National Institute for Occupational Safety and Health (NIOSH) sets a baseline level of 85 decibels (dB), which is about as loud as city traffic or slightly louder than a garbage disposal. Long exposure above this level can damage the delicate structures inside your ears. БA majority of people are safe listening to 85 dB for eight hours,Б Dr. Sandridge says. БRock concerts are typically 100 dB or higher. At 100 dB, your ears can only tolerate that level for about 15 minutes. Anything longer than that, you should wear some hearing protection. Б There are two general types of wearable ear protection: Ear muffs and ear plugs. Like the fluffy headgear designed to protect your outer ears from the cold, ear muffs designed for hearing protection are easy to fit, and simply slip on over your head.

But ear muffs for hearing protection are serious pieces of equipment, usually with broad foam-cushioned cups that go over the ears to block out sound. Many haveб a Noise Reduction Rating, which measures how well the equipment protects your hearing. Ear muffs come in active and passive styles. Active styles use electronics to amplify conversation so you can communicate with others while blocking out louder noise. б Passive ear muffs just block out loud noise. If you need for recreational noise, ear muffs work well. For instance, use them for: БThe caveat is that they have to fit you properly,Б Dr. Sandridge says. БIf thereБs any leakage around the cup that fits around your ears then itБs like not wearing ear protection at all. Б Ear plugs fit tightly into your ear canal and generally provide greater protection than ear muffs. They are also light and easy to carry around. Ear plugs offer good protection for a loud workplace such as a factory, construction site or airport, Dr. Sandridge says. They come in many shapes, colors and designs. The challenge with ear plugs, Dr. Sandridge says, is trying to find the ones that fit into your ears easily, comfortably and appropriately. БThe fit is critical,Б she says. Try different earplugs to find an ear plug that feels comfortable and provides you the best б sound reduction. Б

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