why do your ears hurt after running
During exercise, pain in the knees, ankles, feet, hips and back is common for many people. But for other people, this pain occurs in the ears and causes a sharp earache. With a variety of potential causes, there is no easy answer for ear pain during exercise. If you suffer from exercise related earaches, consult your doctor to determine why your ears hurt when you exercise. Most commonly experienced after running long distances, constriction of the blood vessels can lead to tremendous aching in the ears. The problem becomes particularly more evident when exercising in cold weather or at high altitudes. Whether caused by cold air, pressure changes or stress on the eardrums, the blood vessels supplying the ears often constrict. As a result, blood flow to the ear is reduced. Since oxygen and carbon dioxide are exchanged through the blood, oxygen may accumulate in the inner ears, causing excessive pressure. As this pressure grows, the ears often begin aching with severe pain as you exercise. Gastroesophageal reflux disease occurs when stomach acids backflow into the esophagus. Considered a chronic digestive disease, the most common symptom of GERD is heartburn. However, the condition can also cause sore throat, chest pain, coughing and ear pain. If left untreated, GERD might even cause recurring ear infections.
According to the HealthCentral website, approximately 40 percent of all patients with heartburn experience symptoms during exercise. During exercise, the contents of the stomach tend to slosh around. With this vigorous movement, it becomes much easier for the stomach contents to escape into the esophagus. A ruptured eardrum is a condition that occurs when small holes or tears appear in the thin tissue that separates your ear canal from your middle ear. In most cases, a ruptured eardrum is not caused by exercise. Common causes of ruptured eardrums include sudden air pressure changes, loud sounds, severe head trauma, ear infection or small objects shoved into the ear. If your eardrum has ruptured without your knowledge, exercising could worsen the condition. As your head moves around and your bodyвs circulation is increased, the ears experience higher amounts of pressure that irritate the eardrum. Additionally, any sweat that leaks into your ears can also trigger pain from a ruptured eardrum. Along with pain, additional symptoms include ringing in the ears, vertigo and drainage from the ear. While exercising, many people listen to music to help pass the time. Although there are a wide variety of headphone styles available, earbuds are popular with their small and unobtrusive shape. However, when they sit inside the ears for too long, the earbuds may cause pain.
If the earbuds are too small for your ears, they will bounce around and irritate the skin. On the other hand, large earbuds will place too much pressure on your ear canal. To avoid ear pain, opt for earbuds that fit comfortably in your ears without falling out easily. If possible, choose earbuds with a curved piece of plastic that rests over the top of your ears.
You may have heard many people complaining of pain in their knees, hips and ankles during and after running. It is uncommon to hear about pain in ears while running, but it is true. Many people complain of annoying sharp earache when they run or while doing exercise. Having various reasons for ear pain while running, there is no simple solution or cure. When you experience ear pain related with running and exercise, do not neglect it and consult your doctor to determine the exact reason. Let us know the causes for ear pain while running. What Causes Ear Pain While Running? When you exercise or run for a long distance, the blood vessels gets constricted. Similarly, the vessels supplying the ear canal and inner ear also constrict. It is a prominent reason for pain in ear while running. The condition is aggravated when you run in cold climate or on a high altitude. In cold climate the blood vessels in ear are already constricted and running may further constrict them.
As a result blood flow in ear becomes restricted. Pressure builds up in the ear causing pain in ears. Perforation of eardrum: Eardrum is a thin membrane which separates the outer ear with the inner ear. It protects the inner ear as well as balances the pressure. A small hole or tear may occur in the eardrum due to injury to the ear, change in air pressure, loud sound etc. Perforation of eardrum does not occur as a result of running, but an already ruptured eardrum can worsen the pain during and after running. Running will increase the blood circulation and high pressure will be generated in the ear canal. This will irritate the eardrum and cause pain followed by other symptoms such as vertigo, ear discharge etc. Many people like to hear music while they run. They use earplugs to hear music. Earplugs that fit inside the ear are popular, but using them for long time may cause skin irritation and pain inside the ear. To avoid such pain, choose earplugs that fit comfortably in the ear without causing pain and irritation. Ear infection, sinusitis, and migraine headache, can also cause pain in ears while running. A flying insect entering the ear canal while running and jogging is not uncommon. It can cause pain in ears.
How To Prevent And Treat Ear Pain While Running? Sharp pain in ears while running may last for a while in most cases, however sometimes depending on the underlying cause the pain may last for days and weeks. Pain may be accompanied with bleeding and ear discharge from the ear canal. Often with pain there is temporary loss of hearing. Pain killer and anti inflammatory medicine is the usual treatment prescribed by the physician when the earache persists for a long time after running. If the sharp pain in ear while running is caused due to rupture of eardrum, you should avoid running for few days. Most of the time, the eardrum heals without any treatment. But in severe cases, you may have to consult an ENT specialist who will repair the eardrum with glue or with surgery. If the cause is due to a foreign body inside the ear canal, the doctor will extract the same or an insect with his instruments. To prevent pain in ears while running, avoid going in areas with loud sound. If you are jogging in high altitudes, wear earplugs that may equalize the inside and outside ear pressure. Make sure to use right earplugs when you are listening to music while running and jogging. Doctor will treat ear infection with antibiotics and anti inflammatory medicine if that is the cause for pain in ears while running.
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