why do your breasts hurt during period
Premenstrual breast pain can be treated effectively with over-the-counter, such as:
These medications can also relieve associated with PMS. Women with moderate to severe breast swelling and discomfort should consult their doctor about the best course of treatment. can reduce swelling, tenderness, and. However, diuretic medications increase your urine output and can also increase your risk of. Use such prescriptions carefully under your doctorБs direction. Hormonal, including, could also calm your premenstrual breast symptoms. Ask your healthcare provider about these options if you experience severe breast pain and are not interested in becoming pregnant in the near future. If your pain is severe, your doctor may recommend the drug, which is used to treat and symptoms of fibrotic breast disease. This drug can have serious side effects so it should only be used if other treatments donБt work. Lifestyle changes can also help manage premenstrual breast swelling and tenderness. Wear a supportive sports bra when symptoms are at their worst. You may choose to wear the bra at night as well, to provide extra support while you sleep. can play a role in breast pain.
Caffeine, and foods that are high in fat and salt can increase discomfort. Reducing or eliminating these substances from your diet in the week or two before your period may help manage or prevent symptoms. Certain and minerals may also help relieve breast pain and related PMS symptoms. The U. S. Department of Health and Human Services Office on WomenБs Health recommends consuming of and 400 milligrams of daily to help ease PMS symptoms. You can find a variety of options. Since supplements are not monitored by the FDA, choose from a reputable manufacturer. Choose a variety of foods rich in these nutrients, such as: corn, olive, safflower, and canola oils Your doctor may also recommend vitamin supplements. Self-examinations can also help monitor any changes in breast tissue. According to the, women in their 20s and 30s should perform breast self-exams once per month, typically after their monthly period, when swelling and tenderness are minimal. Mammograms are advised after age 45 and may be considered earlier. Your doctor may recommend mammograms every two years or more if there is low risk. Exercise can also improve breast soreness, cramps, and fatigue associated with PMS. have mystical powers, especially when it comes to predicting when your will arrive.
For some women, sore, sometimes painful breasts are a good tip-off that Aunt Flo is about to make a visit. While the heads-up is nice, sore breasts can be uncomfortable as hell. Of course, this doesnБt happen to everyone before their period. And if you fall into the sore-boob camp, youБve probably dealt with it for your entire period-having life and never given it much thought (other than wondering why you have this not-so-fun side effect on top of the utter joy of actually having a period). But there s a very real reason why sore breasts around your period are a thing, and even better, there are ways to find relief. Breast soreness related to menstruation has a medical name: cyclical mastalgia. As you can probably guess, it has a lot to do with hormones. But experts do know that hormone levels fluctuate before and during your period, and that can impact how your boobs feel, , M. D. , a women s health expert and author of , tells SELF. Specifically, increasing levels of estrogen in the first two weeks of your cycle can cause your breasts to get bigger, while increasing amounts of progesterone during the second half may make your milk ducts puff up.
БTogether this results in swelling and breast tenderness,Б womenБs health expert , M. D. , tells SELF. Hormonal fluctuations can also lead to fibrocystic breast changes (i. e. , developing non-cancerous lumps in your boobs) before your period, which can contribute to tenderness, according to the. You may have heard that tender boobs are common during pregnancy, and itБs due to a similar mechanism. During , progesterone levels continue to rise in a womanБs body, so breast soreness may happen and last for some time even though your period is MIA, Dr. Wider says. Sore breasts might seem like a fact of life, but you don t need to just suffer through the experience. like Motrin or Aleve can help with the inflammation, Susan Loeb-Zeitlin, M. D. , an ob/gyn at NewYork-Presbyterian and Weill Cornell Medicine, tells SELF. can also help, she says, since having a too-loose or too-tight fit can make your boobs feel worse. and boob soreness is new to you, itБs worth looking into other options, Dr. Ross says. Birth control impacts everyone differently, but some forms that use less estrogen can help reduce the pain.
You can also try putting a warm compress on your boobs to promote blood flow, Dr. Wider says, which can help relieve muscle tension that makes breast soreness worse. In the vast majority of cases, breast tenderness around your period is normal and harmless (other than making you uncomfortable). But in some very rare cases, breast tenderness can be a sign of , Dr. Loeb-Zeitlin says, specifically a rare and aggressive kind called. This is more likely if the tenderness is on one side and you ve never experienced it before. Again, thatБs not common and really not something you should stress about, especially since inflammatory breast cancer only makes up 1 to 5 percent of breast cancer diagnoses in the United States, according to the. If you re having sore breasts along with symptoms like nipple discharge, dimpling, or a rash, head to your doctor just in case. And even if the only thing you re dealing with is period-related boob soreness, you can and should still bring it up with your doctor if it s bothering you. Together, you can figure out the best way for youБand your breastsБto find some relief. Related:
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