why does beer make you pee so much
to make the link between drinking alcohol and the need to pee. So why exactly does drinking alcohol make us need to pee more than when we drink soft drinks or water? БAlcohol is a diuretic,Б says Professor Oliver James, Head of Clinical Medical Sciences at Newcastle University. БIt acts on the kidneys to make you pee out much more than you take in Б which is why you need to go to the toilet so often when you drink. Б In fact for every 1g of alcohol drunk, urine excretion increases by 10ml. Alcohol also reduces the production of a hormone called vasopressin, which tells your kidneys to reabsorb water rather than flush it out through the bladder. With the body's natural signal switched off, the bladder is free to fill up with fluid. Find out if you're drinking too much with our Self Assessment tool. A common side effect of drinking is needing the toilet just five minutes after your last visit. This irritating experience (usually known as 'breaking the seal') happens because alcohol delivers a hefty double whammy to your kidneys. "Suppose you have a pint at lunchtime," explains Oliver. "At some point you'll need to go to the toilet and get rid of the pint of liquid you've just drunk.
Then, an hour later, you'll have to pee again because of the added diuretic effect. " With fluid leaving your body so quickly, dehydration can be a big problem. Though it might seem like even more liquid is the last thing you need when youБre having to dash to the gents/ladies, regular sips of water during and after drinking are what you need to keep yourself hydrated. б Use our Unit and calorie Calculator to see how many units are in your drinks. Alcoholic drinks with less volume wonБt stop the need to pee! Switching to alcoholic drinks with less volume, such as shots, won't stem the flow either. ThatБs because whether you're drinking pints or doing shots, it's the diuretic element of the alcohol which is key to producing all that wee. Does weeing all the alcohol out of my system help prevent a hangover? Unfortunately not. б Because alcohol promotes peeing, it can lead to dehydration, which causes the nausea and headache associated with bad hangovers. It's also why your mouth might feel like the driest place on earth the next day. Want to learn more about your hangovers? (1) Eggleton MG, БThe diuretic action of alcohol in manБ,J Physiol 1942, vol. 101, pp. 172-191.
Available at: Beer's relatively low alcohol content among alcoholic beverages doesn't decrease its potentially negative impact on your bodily systems, especially if you consume it in excess. According to the Centers for Disease Control and Prevention, or CDC, an acceptable daily level of beer consumption is one 12 ounce serving for women and two 12 ounce servings for men. If you average more beer than this per day, you fall into the CDC's "heavy drinking" category. A diuretic is any substance that increases your body's urine production. Alcohol works as a diuretic in part by stimulating the bladder. Alcohol also suppresses a pituitary gland hormone that is responsible for inhibiting the diuretic effect. This makes your kidneys unable to reabsorb as much liquid as usual. The result is a substantial increase in your urine output, according to an article appearing in a 1998 issue of "Alcohol Health amp; Research World. " Drinking 50 grams of alcohol in 250 milliliters of liquid -- the equivalent of four beers -- leads to a urine output of between 600 and 1,000 milliliters over the next few hours. People who start drinking beer in a dehydrated state will not experience as much of an increase in urine output as those who begin drinking in a normally hydrated condition, reports a study in the July-August 2010 issue of "Alcohol and Alcoholism. " Despite the fact that you're pouring liquid into your body, drinking beer actually promotes dehydration.
Because alcohol increases your urine production, your body begins to eliminate more liquid than you're taking in through drinking beer. The more beer you consume, the greater your risk of becoming dehydrated. Not only does your urine output increase, but also you can lose additional fluids due to the diarrhea, vomiting and increased sweating associated with excessive alcohol consumption. Attempting to prevent dehydration from beer consumption can increase your urination frequency and output, but it's worthwhile to make the effort and avoid the discomfort and potential health risks associated with severe dehydration. Drinking water in between alcoholic beverages may also help limit your alcohol consumption. MedlinePlus, a service of the U. S. National Library of Medicine, recommends that you drink at least one 8 ounce glass of water in between each alcoholic beverage you consume.
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