why does depression cause loss of appetite
When you are depressed, you may notice changes in your appetite. On the one hand, you may never feel very hungry. You can go long periods of time without wanting to eat anything. You may forget to eat, or if you do eat just a few bites may fill you up. You may even feel that you have to force yourself to eat. For some people, the thought of eating is unpleasant, and having to prepare a meal seems to require too much energy. In such cases, you may lose a significant amount of weight. On the other hand, you may have an increase in your appetite and gain a lot of weight. You may even find that you crave certain types of food such as sweets or carbohydrates. What does NOT help with appetite and weight changes For those who are losing weight Skipping meals or snacks. Eating junk food, fast foods, or other processed foods. For those who are gaining weight Eating junk food, fast foods, or other processed foods for meals or snacks. Purchasing foods that contain a lot of sugar, carbohydrates, or unhealthy ingredients. What can improve appetite and weight changes For those who are losing weight Recognizing that depression causes you to have problems with weight loss. It is not some character flaw or failure on your part. When you are not depressed, you may not have such problems with weight loss. Eating several small meals throughout the day rather than trying to eat three large meals. Sticking with foods that you enjoy and that you may have an appetite for. Choosing healthy foods that will provide you proper nutrition and calories. Eating fruits, vegetables, foods with protein and vitamins, and drinking plenty of water. Planning ahead what foods you will have, and schedule times for eating. You might write this down on a piece of paper and post it in your kitchen. You might introduce meal supplement drinks like Orgain, Boost, or Ensure into your diet.
These are nutrient rich and can provide you some of the nutrition you might otherwise be missing. Be sure to consult with your doctor to determine if using a meal supplement is appropriate for your needs. For those who are gaining weight Recognizing that depression causes you to have problems with weight gain. It is not some character flaw or failure on your part. When you are not depressed, you may not have such problems with weight gain. Being sure to stick to eating healthy, unprocessed foods, especially if your appetite is increased. Introducing fruits, vegetables, or other healthy snacks into your diet. Drinking plenty of water. Dont go to the grocery store while hungry. This can help you make healthy choices about the foods you purchase rather than giving in to a temptation to buy foods that are high in sugar or carbohydrates. Introducing some mild to moderate exercise into your daily routine. Simply taking a brief walk can help burn some calories and manage food cravings. Distracting yourself with other enjoyable activities at times when your food cravings might be at their height. This can include mild to moderate exercise, meeting with friends, going shopping, going to the museum or library, etc. Some weight gain can be related to the type of antidepressant medication you are taking. If weight gain is causing you distress, be sure to speak with your doctor about this. Dont stop taking medication without consulting with your doctor. Sometimes, a new medication can be tried.
Lack of appetite, loss of appetite Sometimes you just don t feel like eating, or the thought of food is unappealing. This symptom can also be described as not having any desire to eat, not ever being hungry, or the thought of eating makes you nauseous.
Or, even though you are losing weight and should be eating, you have no desire or 'taste' for food. Lack of appetite can come and go rarely, occur frequently, or persist indefinitely. For example, you may feel like not eating once in a while and not that often, feel it off and on, or feel it all the time. Lack of appetite may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself. Lack of appetite can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur Бout of the blueБ and for no apparent reason. Lack of appetite can range in intensity from slight, to moderate, to severe. It can also come in waves, where itБs strong one moment and eases off the next. Lack of appetite can change from day to day, and/or from moment to moment. All of the above combinations and variations are common. Why does anxiety cause a lack of appetite? Being anxious causes the body to produce a stress response (commonly referred to as the fight or flight response). The stress response is designed to bring about specific physiological, psychological, and emotional changes that enhance the body's ability to deal with a threat. These changes include how the stomach and digestive system function. For example, the stress response causes the stomach to stop breaking down food. The stress response also causes the digestive system to become suppressed and the elimination tract to become accelerated. All three of these actions help us when we're in real danger, but can cause problems if the body experiences to frequent stress responses. This is why when the body is under sustained stress and/or anxiety, many people experience stomach and digestive problems, including having a lack of appetite.
How to get rid of a lack of appetite? Because this symptom is just a symptom of elevated stress, it needn't be a cause for concern. It will subside when you reduce your stress and give your body ample time to calm down. As your body's stress returns to a normal level, symptoms of stress subside, including the anxiety symptom a lack of appetite. Therefore, an anxiety-caused lack of appetite needn't be a cause for concern. Chapter 9 in the Recovery Support area of our website is our anxiety symptoms chapter. It contains detailed information about all anxiety symptoms, including what they are, why they occur, what you can do to eliminate them, and how many people experience them (the percentage of people who experience each anxiety symptom). Our anxiety symptoms chapter includes a more detailed description and explanation about why anxiety can cause a lack of appetite and what you can do to remedy this problem. The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety. For more information about our option; our ; to with one of our anxiety therapists; common ; ; area; common ; and our Return to our page. Authors: Jim Folk, Marilyn Folk, BScN. Last updated January 2, 2018. anxietycentre. com: Information, support, and coaching/counseling/therapy for problematic anxiety and its sensations and symptoms, including the anxiety symptom a lack of appetite.
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