why do you get charlie horses in your toes

Dehydration and overexertion are common causes of cramps during exercise. When youБre dehydrated, electrolyte levels in your body drop, which can lead to muscle cramps. As people get older, they lose muscle mass. The remaining muscle has to work harder. Starting in your early 40s, if youБre not regularly active, muscles can get stressed more easily, leading to cramps. Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease.


People with diabetes are at risk for, a condition that causes damage to the nerves in your fingers and toes. When these nerves donБt function properly, you can experience pain and cramping. If your liver isnБt working correctly, it canБt filter toxins from the blood. The buildup of toxins can also lead to muscle cramps and spasms.


For some people, certain medications contribute to muscle cramps. These can include diuretics and cholesterol-lowering medications, such as statins and nicotinic acid. Having too little sodium, potassium, calcium, or magnesium in your body might be the source of your cramps. These minerals are all important for muscle and nerve function as well as blood pressure.
The treatment for charley horses depends on the underlying cause.


If a charley horse is exercise-induced, simple and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, while an can help numb the pain. If your muscle is still sore after a muscle spasm, your doctor may recommend a medication like ibuprofen. Recurrent charley horses require more aggressive treatment.


Your doctor may prescribe pain medications if ibuprofen doesnвt help. In severe cases, your doctor may prescribe. Also, physical therapy can help you cope with muscle spasms and prevent further complications. In extreme cases, you doctor may recommend surgery. If other treatments fail, surgery can enlarge the space around a nerve to relieve pressure. This may help if nerve compression causes your spasms.

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