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why do you get charlie horses in your legs

You could be out for a run or drifting off to when it happens: The muscles of your calf or foot suddenly become hard, tight, and painful. You are having a. How can you stop it and prevent another one from happening? Sometimes called Бcharley horsesБ -- particularly when theyБre in the muscles Б cramps are caused by muscle spasms Б involuntary of one or more muscles.


Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them? What Causes Muscle Cramps? Many things can trigger a muscle cramp. They include:
Poor Working muscles too hard while Not Muscle and/or A problem such as a spinal cord injury or Muscle cramps can also occur as a side effect of some drugs. ( ), ( ), and other ( ), used to treat Neostigmine (Prostigmine), used for Nifedipine ( ), a treatment for and ( ), an ( ), ( and ), ( ), which helps treat Statin medications for, such as ( ), ( ), ( ), ( ), ( ), or ( The treatment for charley horses depends on the underlying cause.


If a charley horse is exercise-induced, simple and massages can help relax the muscle and stop it from contracting.


Heating pads can accelerate the relaxation process, while an can help numb the pain. If your muscle is still sore after a muscle spasm, your doctor may recommend a medication like ibuprofen. Recurrent charley horses require more aggressive treatment. Your doctor may prescribe pain medications if ibuprofen doesnвt help.


In severe cases, your doctor may prescribe. Also, physical therapy can help you cope with muscle spasms and prevent further complications. In extreme cases, you doctor may recommend surgery. If other treatments fail, surgery can enlarge the space around a nerve to relieve pressure. This may help if nerve compression causes your spasms.

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