why do you love me why do you need me

Picture yourself in a You wake up one morning feeling down, which happens to all of us from time to time. You feel insecure, upset, or unsettled in some way. As a result, you yearn for comfort, and reassuranceБyou want a big hug, some flowers or chocolates, or to hear all of the loving words that appear in fairy-tales. You want your partner to make you feel better by validating your worth and verifying that your relationship is securely intact. Over the course of the day, you feel worse and worse. You start to fixate on your partner instead of yourself and your internal experience. You may think about what he or she doesn't do to meet your needs; ways that he or she doesn't make you feel special; and efforts that you wish he or she would make. You start to become more and more upset as you focus your attention on your partner, distracting yourself from your internal process. As all of this goes on inside your own mind, the rest of the world is completely unaware of your internal struggle. By the time your equally uninformed partner phones or texts, you are more upset than when you woke up. But
now your emotions are focused on your partner instead of where they really belongБon your internal experience.


Before you stop and think, some version of these words come out of your mouth: БDo you love me? б Did you miss me today? Б or, if you've become angry, БYou would do X or say Y if you loved meБwithout me having to ask you! Б б When we have felt needy, most of us have asked someone if they love us or miss us. We have a tendency to fixate on other people or external circumstances when we feel insecure. But ask yourself, БDoes this ever really go well? Do you ever really feel better when someone says that they love or miss you after you ask? I have yet to meet someone who honestly feels better after asking their significant other these kinds of questions when they are feeling down. In fact, it is far more likely that they feel worse, 1. Your partner responds, БYes, I love you. Б In this case, we don't feel better because we don't believe them; at some level we know they Бdidn't really have a choiceББwere they really going to say БnoБ? We forced an answer, which resulted in our discounting their response. They actually say, БNo, I didn't miss you," or worse, "No, I don't love you. Б Needless to say, that isnБt going to make us feel better. The truth is that asking questions like these are never going to leave you satisfied.


Why? It is all about your reason for asking. When we look to other people for reassurance when we are feeling insecure (about not being pretty enough, smart enough, successful enough, whatever it may be), we are always going to be left wanting moreБbecause we are being dishonest about what is really going on inside of us. б In the scenario above, a more honest way of communicating our feelings would be something like this: Б I am having a rough day and am feeling uncomfortable and insecure. I would really like some support from you today because I am struggling. The Naked Truth is this: You will never feel better asking others to validate your value if your reasons for asking come from your feelings of insecurity. You will end up discounting their answer. Instead, this is an opportunity to honestly reflect on your insecurityББWhat am I feeling insecure about? ББand focus on your own personal growth. If you do want social support from a lover or friends, which is totally natural and can be very helpful, do so in a way that is honest. Tell them that you are struggling and would like some support instead of trying to get your needs met by asking them no-win questions for which there are no answers that will satisfy you.


Copyright Cortney S. Warren, Ph. D. Why do you love me, do you love me? Why do you love me, do you love me? Why do you love me, do you love me? Why do you love me? Why do you love me, do you love me? Why do you love me, do you love me? Why do you love me, do you love me? Why do you love me? Why do you love me? It's above and beyond me, it's out of my hands Your love drives me crazy, it's hard to understand just why Whatever it is, I depend on it Where does the time go? I can't describe how I feel, it feels right It's above and beyond me, it's out of my hands Your love drives me crazy, it's hard to understand just why You ignited a spark, let the fires away Are you ready, ready? Every piece and part, you were the first I am ready, ready It's above and beyond me, it's out of my hands Your love drives me crazy, it's hard to understand just why It's above and beyond me, it's out of my hands Your love drives me crazy, it's hard to understand just why Why do you love me, do you love me? Why do you love me, do you love me? Why do you love me, do you love me? Why do you love me, do you love me?

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