why do you lose weight with type 2 diabetes
It is the amount of calories we eat that contributes to weight gain. Make small changes. Correct your portions so you are eating an amount that meets your needs but no more. Using a smaller plate helps you manage your portions while having a plate that looks full so you feel more satisfied. Also, avoid snacking. But when you are too hungry to wait for your next meal, stick to fresh fruit (for a sweet fix, or raw vegetables for satisfying crunch). This is a sure way to reduce the total amount of calories you consume each day, and the best method to avoid snacking on foods that offer only empty calories, and the likelihood of weight gain. Find cookbooks that show you how to make healthier recipes of your favorite dishes. For a little fun, take our
to see how well you know the carb content of certain foods; this can help you make healthier choices. Work with a registered dietitian who specializes in diabetes to help you set reasonable goals, and to develop an eating plan to works with you schedule and needs. Physical activity can help with weight loss, and in the article on, you can learn about how to start an exercise plan.
The point is not to get skinny. The point is to gain the benefits of exercise. (ISTOCKPHOTO) About eight out of every 10 people with type 2 diabetes are overweight or obese, and excess weightparticularly around the Gis a major cause of type 2 diabetes. Some people can even "cure" the disease with massive weight loss (including ). However, the relationship between weight and type 2 diabetes is a tricky one. Complex relationship between genes, weight, and diabetes is sometimes a sign that's something wrong. So when you are finally diagnosed and treated you may actually gain weight. In addition, it's not clear if extra weight causes diabetes, or if some underlying genetic component contributes to both. "A lot of folks who are overweight and who are sedentary won't get diabetes. So there's an important genetic contribution to developing diabetes that's out of people's control," says William, MD, an endocrinologist at the Emory Clinic in Atlanta. "Secondly, it may be actually harder for folks with diabetes to lose weight, that that may be part of the disease as well. " Certain diabetes drugs, such as, and insulin, are associated with weight gain, too.
However, the blood-sugar-lowering benefits of these drugs outweigh the risks of gaining weight. (Others, such as, may result in weight loss). should still make an all-out effort to shed excess pounds. Now that you have type 2 diabetes, the goal isn't to get back into your high school jeans, but to prevent heart attacks, save your vision, and avoid amputations. Trying to lose weight is important With diabetes,. Exercising and watching what you eat (as well as taking medication, if necessary) can help and help prevent serious complications, even if you don't lose a lot of weight. do lose weight, it will likely: Lower your blood sugar, which may allow you to delay or cut back on medication. Cut insulin resistance. Curb blood pressure and cholesterol, which can reduce your risk of heart attack, kidney failure and other serious complications. And you don't need to lose that much weight to benefit. "People used to think it was necessary to lose tons of weight," says Sharon, RD, a diabetes nutrition specialist at the Clinical Diabetes Center at Medical Center in New York City.
Losing just 5% to 7% of your weight is associated with lower blood pressure, lower cholesterol, lower blood sugar, and reduced insulin resistance. "It's sort of a relief for people that modest weight loss can help," says. Sometimes a dramatic weight loss can even reverse type 2 diabetes, but that's more likely to occur in younger, obese patients who shed pounds soon after diagnosis (and haven't had the disease for years without knowing it). Even if you still have diabetes after you shed weight, you have reduced your risk of complications. "Only about 10 percent of patients with diabetes in my clinic have been successful at losing weight," says Larry, MD, a past president of medicine and science for the American Diabetes Association. "But we continually, patiently work with people who need to lose weight because it has its own benefits for people with type 2 diabetes, independent of exercise. "
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