why do you get bad breath in the morning
The unpleasantness of morning breath leads you to quickly cover your mouth when you pass your loved ones in the morning. You realize no amount of brushing, flossing, or mouthwash the night before seems to mask the overwhelming odor from your mouth when you wake up. Getting out of bed with bad breath, halitosis, in the morning is fairly common as our mouth goes into a Бrest and digestБ mode overnight. Up to 80 million people, according to the, suffer from bad breath that is ever-present, while millions of Americans suffer from bad breath in limited situations such as in the morning or after eating pungent food. People who suffer from dry mouth often due to taking certain medications or mouth breathers are more prone to morning breath. Those with poor oral hygiene will also suffer from bad breath more readily than those with good oral hygiene, of course. Bad breath in the morning is mostly attributed to a lack of saliva. БDuring the day, your mouth produces a significant amount of saliva, but while you sleep, saliva production goes down,Бб, a cosmetic dentist and past president of the American Academy of Cosmetic Dentistry in Atlanta, Ga. , toldб
Medical Daily б in an email. Saliva is critical for sweeping away the food particles that would otherwise linger and collect bacteria. A decrease in saliva production increases the likelihood of dry mouth. Б[This] allows bacteria to grow and produce volatile sulfur compounds (VSCs), which is what smells bad,Бб , dentists at Helm Nejad Stanleyб Бб Dentistry in Beverly Hills, Calif. , toldб Medical Daily б in an email.
Bacteria munches on compounds, proteins, amino acids, and leftover foods that are stuck in your mouth and teeth to produce these VSCs, which causes the bad odor. The way you sleep can also affect the intensity and frequency of morning breath. Snoring or breathing through the mouth at night can increase the likelihood of bad breath. Most mouth breathers sleep with their mouth open, causing their mouth to get dryer and therefore letting breath-causing bacteria flourish. Basically, Бany time you reduce saliva in the mouth, you reduce the mouthБs ability to fight the bacteria that causes the bad breath,Б Flax said. While bad breath has nothing to do with age, the bacteria that causes bad breath may have several health implications. These implications are secondary to dental health complications. Typically, according to Nejad and Stanley, the first cause of bad breath is periodontal issues such as gingivitis and periodontitis, which have been proven to be involved with heart disease and stroke. б This suggests your oral health is strongly connected to other health conditions, also known as the mouth-body connection or the oral-systemic link. БThe toxins from oral bacterial are released into your blood stream and can possibly inflict mayhem on other parts of your body,Б Flax said. This has been linked to serious health risks including but not limited to cardiovascular disease, oral cancer, and AlzheimerБs.
Although there is no outright, foolproof prevention for morning breath, there are things you can do to reduce its affect. Brushing, flossing, and scraping your tongue before bed helps clean out the mouth and get rid of food particles so the bacteria have less БfoodБ to munch on. The first step to evaluating if you have bad breath is to see if you have it. Flax recommends doing a visual test by using a mirror to view the back of your tongue. БA pink shiny tongue indicates fresh breath, but if your tongue has a thick white film, it is likely that you have bad breath,Б he said. Another method is to lick your (clean) wrist. Let it dry for a few seconds, and then smell your wrist. If you detect an odor, according to Flax, it is an indicator that you have bad breath. A simple and commonly employed method is to use a soft bristle toothbrush, tongue scraper, or the edge of a spoon to gently clean your tongue. This is to prevent your tongue from being a hotbed of bacteria. It is less likely the bacteria will harbor in your mouth. The above methods are not meant to replace a dentist visit. You can request your dentist to perform a quick, easy, and painless test of the bacteria in your mouth to determine if you have bad breath. Until then, stay fresh and keep smiling. It goes by many names: "kitty breath," "puppy breath," "dragon breath," and even "morning mouth stink. " No matter what you call it, most people suffer from morning breath at one time or another.
The official name is Б," but most people simply call it Бbad breath. " Some people have bad breath, while other people rarely experience it. Certain foods, such as, meat, fish, and, are known to cause bad breath. Medical conditions, such as, and lifestyle choices, such as smoking and drinking alcohol, are known causes of bad breath, too. Even if you have a healthy lifestyle and avoid -causing foods, you may notice that sometimes you wake up with stinky breath in the morning even if you the night before. This is commonly called Бmorning breath. " Morning breath is not uncommon, and there are a few reasons you wake up feeling not-so-fresh. If your doctor has ever prescribed an for you, then you've probably heard of. Some, called Б," can make us very sick. These are the types of we fight with medicine. Other, however, are good and necessary for our survival. These are permanent residents in different parts of our bodies. They help us food and protect us from bad. Good can be found in our, on our skin, and in our mouth. are one of the causes of morning breath. The helpful that live in our and mouth feed off food particles trapped between our cheeks, teeth, and gums. At night, are trapped in our mouth. As the feed, they produce a gas. They also cause the food particles to release a stinky odor as they. Another factor that contributes to morning breath is dry mouth.
As you sleep, slows. This creates an environment that allows to multiply. More in your mouth means more snacking on food particles, and as you now know, that means more stinky mouth gas as the food particles. If you were to light a scented candle in a small, enclosed room, the scent would be much more intense than if you lit the same candle in a room with a big, open window. Bad breath works in a similar way. A mouth is a wonderful place for to call home. Your mouth remains closed for most of the time you are asleep each night. Just like the scented candle, if the gas cannot escape, the odor builds up. When your alarm clock goes off, it's time to reach for your toothbrush! If you suffer from, don't feel bad; it's certainly not a new problem. Mention of bad breath has been found in records dating as far back as 1550 B. C. The ancient Romans used a made of wine and herbs to help combat the problem. The Persians chomped on sprigs of parsley. This method is still used today, which is why some restaurants serve a little piece of parsley with meals. Today, we have more effective ways of fighting. These tools include toothbrushes, and breath mints. Even though the best brushers and flossers can't completely rid their mouths of, practicing good reduces the chances of waking up to a stinky surprise. It is also the best way to keep your mouth healthy and happy for years to come Б and that's something to smile about.
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