why does my thigh muscle keep twitching
Does your thigh muscle twitch like thump thump thump!? Whether your thighPmuscle twitchingPis continuous, periodic, just a flutter or a real thumper, perhaps you rePfreaking out that you might have ALS, since ALS sites list
muscle twitching as a symptom of this disease. So there you are with that twitching thigh muscle, wondering if you ll be dead in two years. There are perhaps thousands of people sitting in that boat right with you, worried sick over their twitching thigh muscles, wondering if they ll be alive two years from now. If you have a twitching thigh muscle, whether the twitch occurs many times per minute, or a few times per hour, every day or occasionally throughout each month, the chances of this being ALS are next to nothing if not absolutely nothing as long as you are walking fine; getting out of chairs fine; and are not stumbling or dragging a leg. Muscles may randomly twitch for many reasons, points out Carolyn Dean, MD, ND. She is a medical advisory board member of the Nutritional Magnesium Association atP. They can twitch due to anxiety or stress, a sleepless night, too much coffee or after exercise. In ALS, you may have read that the twitching comesP after Pmuscle weakness, but online information is not definitive on this. However, the muscle weakness of ALS isn t something that you d have to wonder if you had; i. e. , struggling to get ones legs up a flight of stairs certainly means something is very wrong.
ALS weakness is obvious without having to perform strength tests like seeing how long you can stand on one leg, especially if its affecting a thigh muscle. I recall watching the Jerry Lewis Telethon several years ago, and a victim of ALS was describing the onset of his earliest symptom. He said it was muscle weakness, and it was literally overnight. I don t know if this is typical of ALS symptoms, but the telethonPisn tPthe only source that I ve gotten the information that ALS weakness comes on suddenly, and that it s anything but subtle. The man in this instance said he went out to jog and couldn t do it. Now THAT S pronounced muscle weakness. This should alleviate your fears that any very subtle weakness in your thigh (or rather, what youPperceive to be subtle weakness) is the beginning of ALS. In other words, its far more likely to mean something else. When I was a personal trainer, I had clients all the time who had weakness in their thighs, which was corrected with exercise. Another thing to consider: ALS weakness doesPnotPcome and go. It does not switch on and off. Once ALS weakness is there, it STAYS. But if you ve been perceiving weakness in your thigh muscle, I bet it s been coming and going.
Sometimes it s there, and sometimes it s not. And when the weakness is not there, I bet you re mind is on something else! It s there only when you are obsessing about it. Twitching in your thigh muscle is generally caused by exercise, and the twitching can have a 1-2 day delay from the onset of the exercise. Kevin Plancher, MD, says about exercise and fasciculations. Another cause of thigh muscle twitching is anxiety over unrelated matters. Anxiety causes all sorts of physical symptoms, of which muscle twitching is one, says Mayoclinic. com. Furthermore, worrying about the twitching can make it persist or spread to other parts of the body. What motor neuron disease spreads body-wide in only minutes? Calcium, magnesium and potassium deficiency can trigger twitching. Fasciculations can be caused by a magnesium deficiency, says Dr. Dean. The best way to find out is to take some magnesium and see if the twitching goes away. (Powdered magnesium citrate absorbs best, she says. ) Lack of water intake can also fire up thigh muscle twitching. Next time your thigh muscle is twitching, move it and see what happens. If you are seated, move the leg back and forth. The twitching will probably stop. Should you find yourself performing strength tests like seeing if you can lift out of the chair with one leg, be assured that this is inherently difficult to do, and your other leg will have just as much trouble.
If you had ALS, you d have difficulty in performance inPeveryday routine movements, rather than just a gut feeling or sensation of weakness. Source:Phttp://www. alsa. org/about-als/symptoms. html? referrer=https://www. google. com/ Modern man doesnБt fight or flee. He sits and seethes, trembles and ruminates Б over paying the bills and whether or not the muscle twitching in his quadriceps means ALS and how long he has. No fight or flee means no physical exertion. No physical exertion means the stress hormones PERSIST, which means that the blood STAYS thick and sticky. Chronically sticky, thick blood means a much-increased risk of stroke or heart attack! WouldnБt it be ironic if while youБre stressing over ALS and muscle twitching in your thigh, you drop from a heart attack? БThe key point with benign fasciculations is that, for whatever reason, they occur but do not represent an ominous underlying condition, explains Kristina Lafaye, M. D. , a board certified neurologist. She is also assistant clinical professor of neurology at Tulane University School of Medicine, and full time clinical staff and director of the neurophysiology lab at Ochsner Medical Center.
БYes, some people with benign fasciculations could experience them 24/7 (or so they say, I m a little skeptical of that), but if nothing else is wrong, then I wouldn t probe further,Б continues Dr. Lafaye. БI don t do any kind of a frequency count, because if a person doesn t have evidence of denervation which, if present, would indicate a MND, myelopathy, or some other condition, then it doesn t warrant any further neurologic evaluation. Б Muscle twitching in ALS almost always comes after significant weakness. Are you still able to run, dash up and down stairs and operate the pedals of your car without a hitch? The weakness in ALS is not intermittent. The weakness of ALS is not of a come and go nature. ItБs not something that flares up and subsides, flares up and subsides, like arthritis or dermatitis. Once ALS weakness sets in, it stays. And gets worse. Does this describe you? Thigh twitching can be caused by exercise, even the day before, plus inadequate calcium, magnesium, potassium and water intake. Anxiety often makes twitching spread throughout the body. Have you noticed that your quad muscle twitches less when your mind gets taken away from it? This is reassurance youБre probably just full of anxiety and nothing more. Source: mayoclinic. com/health/amyotrophic-lateral-sclerosis/DS00359
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