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why do you gain weight while on birth control

ItБs rare, but some women do gain a little bit of
when they start taking. ItБs often a temporary side effect thatБs due to fluid retention, not extra fat. A review of 44 studies showed no evidence that caused weight gain in most women. And, as with other possible side effects of the pill, any weight gain is generally minimal and goes away within 2 to 3 months. If you happen to be one of those few women who put on pounds, talk to your doctor. She may suggest a different type of birth control pill. Why? Because all pills are not the same.

Combination pills, which contain Progestin-only pills. Most birth control pills use the same type of in various doses, but each brand of pill may offer a slightly different type of the hormone progestin, at different doses. The result? Potentially different side effects. Whichever one you try, give it at least 3 months for any side effects to pass. When birth control pills were first sold in the early 1960s, they had very high levels of and progestin. in high doses can cause weight gain due to increased appetite and fluid retention.

So, 50 years ago they may indeed have caused weight gain in some women. Current pills have much lower amounts of hormones. So weight gain is not likely to be a problem. б 2017 WebMD, LLC. All rights reserved. Scientific studies indicate that hormonal birth control doesn't directly cause weight gain, according to MayoClinic. com. Still, many women who use it do gain weight -- particularly in their hips, thighs and breasts. This could be a result of hormones that increase hunger, lead to water retention and plump up your existing fat cells.

Use an online calorie calculator like the one available at MayoClinic. com to get an estimate of the number of calories you need to take in each day to avoid gaining weight. Write down the total number of calories in everything you eat each day. Keep your calorie count at or below the number of calories required to maintain your weight. Keep plenty of healthy snacks on hand, such as fresh fruit and vegetables and low-fat dairy products, to help you adjust to your increased appetite.

Get plenty of exercise to burn calories, control appetite and reduce water weight. Try to exercise at least 30 minutes most days of the week. Increase your fluid intake to help prevent water retention caused by hormonal changes. Reduce your sodium intake to 1,500 mg or less each day to further help reduce and prevent water weight gain. Talk to your doctor about other forms of birth control if you have trouble controlling weight gain even with a healthy diet and exercise plan.

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