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why do you gain weight during pregnancy

What if You Gain Too Much Weight During Pregnancy? If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. When eating fast food, choose lower-fat items such as broiled chicken
sandwich with tomato and lettuce (no sauce or mayonnaise), side salad with low-fat dressing, plain bagels, or a plain baked potato. Avoid foods such as French fries, mozzarella sticks, or breaded chicken patties. Avoid whole milk products. You need at least four servings of milk products every day. However, using skim, 1%, or 2% milk will greatly reduce the amount of calories and fat you eat.

Also, choose low-fat or fat-free cheese or yogurt. Limit sweet or sugary drinks. Sweetened drinks such as soft drinks, fruit punch, fruit drinks, iced tea, lemonade, or powdered drink mixes have lots of empty calories. Choose water, club soda, or mineral water to skip extra calories. Don't add salt to foods when cooking. Salt causes you to retain water. Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little. Try not to eat these foods every day. Instead, try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-calorie snack and dessert choices.

Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower-fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods. Moderate can help burn excess calories. Walking or is usually safe for pregnant women. Ask your provider what would be right for you before getting started. В 2018 WebMD, LLC. All rights reserved. How do women feel about their weight in pregnancy and afterwards?

Women are constantly surrounded by (nearly always digitally edited) photos of models with supposedly БidealБ bodies. Pregnant women are confronted with these photos too. This makes it difficult for many of them to be happy with their figure, and it can damage their self-image and enjoyment of their body. The media add to the pressure on pregnant women and mothers by focusing a lot of attention on how quickly celebrities return to their pre- figures. But women need to gain weight during pregnancy Б and they can't expect to lose it all again within a few weeks after giving birth.

A lot of women see as a time to simply enjoy their belly, curves and the baby growing inside their body Б and allow themselves some Бtime offБ from worrying about their size. That can be one of the really pleasant parts of being pregnant. It could only become a problem if you get too far out of your normal weight range and change your eating habits too much. Then it might be harder to get back to your healthier Бpre-babyБ weight and lifestyle. Women who don't become very when they are pregnant will probably find it easier to get back to normal afterwards. But you don't have to be thin to be happy and healthy, and have a healthy baby.

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