why is having a healthy diet important

The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your bodyвs processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions.
Experts often emphasize the importance of having a balanced diet for good health.


But people often ask, what is a balanced diet? It is a common belief that we are what we eat and it is therefore important that we learn more about why it is important to have a balanced diet as well as how to eat a balanced diet. Why Is It Important to Have a Balanced Diet? 1. It Prevents Diseases and Infections A well-balanced diet helps your body fight many diseases and infections. When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies. 2.


It Helps Control Weight Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or undernutrition. This majorly lies in reducing the fats and carbohydrates from your diet. 3. It Promotes Healthy Body Growth Obtaining the essential nutrients does not only promote fitness and prevent disease; it also helps the body to grow and maintain proper function. A balanced diet is therefore important especially for growing children and adolescents. 4.


It Helps Promote Mental Health Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders. 5. It Helps Enhance Your Beauty Why is it important to have a balanced diet? Getting the proper nutrients does not only promote health inside the body; it also shows in the way you look externally. The youthful glow seen on people's hair and skin does not only result from using various beauty products, but also reflects the healthy state of the body inside and out from a balanced diet. 1. Fruits and Vegetables 2. Proteins 3. Carbohydrates 4. Dairy Products 5. Dietary Fiber

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