why do you feel tired during your period
The Scientist: Lauren F. Streicher, M. D. , Clinical Associate Professor of Obstetrics and Gynecology at Northwestern University s Feinberg School of Medicine, and author of. The Answer: There isn t any hormonal reason some women feel totally drained during their. It s totally normal to feel mood swings or crave sweets or salt, but nothing about menstruation itself should be making you feel tired. Instead, a few of your habits, which are a reaction to how crummy you feel when you re menstruating, could be contributing to your. Some women have trouble getting a good night s sleep during that time of the month. Cramps and a heavy flow can both interrupt a smooth night of slumber, whether you re waking up in pain, going to the bathroom to change your tampon, or getting up to pop some pain meds. Also, many women avoid exercise when they have their period. Sitting around and not exercising tends to make you feel more lazy and lethargic at
any time of the month.
On top of all this, reaching for a heaping bowl of mac n cheese isn t the best way to sustain your energy. Making poor food choices, which many of us tend to do when we re craving, can just make you feel even more sluggish. (Here are instead! ) The only real medical reason you could be unusually tired during your period is, which is anPiron deficiency. For some women who are anemic and have a very heavy period, the first day can be a doozy. PHowever, this group is in the minority. PIf you know you re treating your body right and are still walking around like a zombie during that time of the month, see your doctor to find out what s up. A simple blood test can reveal if you re anemic and it s very easy to treat with iron pills or the addition of more iron-rich foods to your diet. Bottom line: Figure out and fix it. You should be able to have your period without feeling exhausted. Many women suffer from menorrhagia, which is more commonly known as.
Around 1 in 3 women will seek treatment for the issue. If heavy bleeding is interfering with your everyday life you shouldnвt ignore it, as your body could be telling you there is something seriously wrong. When is a period heavy? Though the degree of menstrual bleeding differs from woman to woman, a period can be considered вheavyв when the following symptoms occur: Heavy menstrual bleeding often causes women to feel tired, which is normal due to the decrease in oestrogen levels which occurs around this point in your cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again. However, for some women, the fatigue may last longer and be more extreme. Some women may find themselves completely sluggish and unable to properly carry out routine activities, signifying something more severe. This should be investigated as there could, in fact, be a medical reason as to why you feel so fatigued during your period.
YouВ may generally be a person whose periods cause them to feel more tired than others, or youВ might have an underlying medical issue like anaemia or an underactive thyroid. The important point to make is that you should never ignore extreme menstrual fatigue. The most common cause of iron deficiency anaemia is menorrhagia since there is often a significant amount of blood loss. The symptoms of iron deficiency anaemia include tiredness, pale skin, shortness of breath and heart palpitations. A diagnosis can be given after carrying out a full blood test, to determine whether the number of red blood cells is within the normal range. If diagnosed with anaemia, your doctor will normally advise you to take iron supplements and improve your diet to increase the amount of iron-rich foods you intake. Where heavy periods are the reason for your anaemia, medication is typically prescribed by your GP. There are several treatment options available for menorrhagia and these will vary from patient to patient depending on several factors, including severity, medical history and lifestyle.
Where medication is ineffective, surgical treatment may be recommended. The thyroid is a small butterfly-shaped gland found in the neck, the function of which is to produce hormones to naturally regulate the metabolism of your body. Some women who experience extreme tiredness may find that they have an underactive thyroid, which means your thyroid is not producing enough hormones. Other common symptoms include weight gain and feelings of depression. Around 15 in 1000 women in the UK will suffer from hypothyroidism. Your GP can determine if you have a thyroid problem by carrying out a thyroid function test, taking a blood sample to measure hormone levels. If diagnosed, hormone replacement tablets are prescribed and should be taken daily, with blood tests being carried out regularly to monitor hormone levels.
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