why do you feel depressed after drinking alcohol
I know this is an old post, but thought it might be worth replying because of the general themes of anxiety following drinking :-) feelings that are not uncommon! I can see that you got some excellent replies from Crystal and Pat who talked about mood tracking using a diary and talking to your GP if you have ongoing issues. 1) Alcohol is a depressant. People with anxiety often use alcohol because it helps them feel less anxious - and it usually does at the time - but may lead to increased anxiety the following day or couple of days. 2) Any interaction between alcohol and the medication you're on. The research is not that conclusive, but there's the possibility that if you're taking an anti-depressant medication and you use a depressant (alcohol) it may inhibit the effect of the medication, leading to increased anxiety afterwards. It can be helpful to know that you may feel extra fragile after drinking, so you expect it and can plan accordingly. For example, doing low key enjoyable activities, postponing stressful conversations, whatever the things are, that make you feel better when you feel a bit out of sorts. And on a more practical note, eat well, get some rest and hydrate! This should all help you bounce back. If you find that the issues are ongoing, using a mood tracker or substance use diary can be helpful too. Try tracking day and time you drank, what you drank and how much, the situation you were in, your mood at the time, your mood afterwards.
Just observing your patterns will give you more information about what is going on and then you can choose whether you want to do something about it. If you are REALLY concerned about your drinking, you could have a look at https://www. counsellingonline. org. au/ It's a national counselling, self help and harm reduction service and contains a lot of great information, as well as the option to do on-line/webchat or email counselling. It also has the contact details for alcohol and drug telephone counselling services in each state and territory. I hope this has been helpful - take care!
Source: Shutterstock/Photographee. eu LOVE SATURDAY NIGHTS but feel pretty low by the time Sunday morning comes around? Your alcohol use may explain this. 1. PAlcohol is a depressant One of the times when alcohols impact on mental health is the most obvious is the morning after drinking, especially if you have drunk too much the previous day, whether that has been over a long or short period. Why is this? Alcohol is a depressant which affects your brains natural level of happiness chemicals like serotonin and dopamine. PThis means that although youll feel an initial boost the night before, the next day you will be deficient in these same chemicals, which may lead to feeling anxious, down or depressed. 2.
Hangovers are really tough on your health You can begin to feel low from the physical effect of a hangover, including tiredness, headache, sensitivity to light (caused by acetaldehyde, which makes the nervous system extra sensitive), thirst and bad breath. It can also include trembling (caused by low blood sugar as alcohol impacts the liver) and sickness (alcohol increases acid in your stomach, making you feel sick or vomit), making the day after drinking particularly unpleasant. 3. It can cause anxiety (even if youve never had it before) Source: People tend to drink more when experiencing moderate to high levels of shyness or fear, and those who suffer from anxiety can be tempted to use alcohol to help cope with it. PInitially you may feel like it provides relief to some symptoms as it depresses the central nervous system butPit can worsen these symptoms in the long-run. Drinking to relieve stress can in the long-term worsen that stress, intensifying anxiety and irritability after drinking. PAs it leaves the body, alcohols effects on brain chemistry s, even in people who never suffered anxiety. 4. It can intensify negative emotions Alcohol can release pent-up emotions or make feelings of anger and frustration feel more intense, which can cause an impact on your health, friendships, family and work.
PIt can bring about changes in our thinking and we can often experience frustration when we discover our foggy brain doesnt allow us to think as clearly as normal. Similar to its impact on anxiety, not only can alcohol worsen depression, it can actually cause it too. When the effects of alcohol wear off, it changes our brain chemistry for the worse. PIn fact, people who drink heavilyP, and alcohol dependence is roughlyPthree times more likely among people with depression. 5. It can negatively affect your sleep Source: A good nights sleep restores our body and minds and is vital to minding your mental health. Because alcohol is a depressant it makes you sleepy at times but the sleep you get after drinking is of a much lower quality than the sleep you get when you are not drinking. This is because alcohol can reduce the amount of Rapid Eye Movement (REM) sleep you get, leaving you feeling drowsy, low in energy and you may find it harder to concentrate the next day. 6. PIt stops you from developing healthy coping mechanisms Source: It is worthwhile to learn healthy coping mechanisms in response to emotions like stress, sadness and anger that do not involve or rely on alcohol. One of the most effective ways of doing this is to get the right support for your individual needs. PIn fact,P Pfound that, those who were engaged in regular heavy drinking were less likely to use positive coping strategies when dealing with anxiety and depression.
If a person repeatedly turns to alcohol when their mood deteriorates, they miss out on the opportunity of discovering the other, more effective, ways of dealing with unpleasant moods. Pcan make us stronger, healthier and happier in the long term. PIf you want advice and tips on cutting down, see clickP. 7. Blackouts can be an indicator of something more Following a heavy drinking session, many people can experience blackouts especially if they have drunk quickly or on an empty stomach both of which can lead to a rapid rise in Blood Alcohol Concentration (BAC). Blackouts are defined as loss of memory during which a person is capable of Pparticipating in dialogue, emotionally charged events, as well as mundane eventsthat they later cannot remember. Waking up and not remembering how you got home, what you said or how you behaved can result in intense fear and anxiety causing levels of distress lasting days. Blackouts are a sign of a drinking problem and if youre experiencing them, the advice is toP your drinking patternPor to seek. Alcohol is prevalent in Irish society and if we allow it drinking can become harmful. Whatever you drink, find out what its doing to you healthwise atP, a new website from thePHSE.
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