why do you elevate a broken foot
Make an ice pack by putting ice in a plastic bag and wrapping a cloth around it. DO NOT put the bag of ice directly on your skin. Cold from the ice could damage your skin. Ice your foot for about 20 minutes every hour while awake for the first 48 hours, then 2 to 3 times a day. For pain, you can use ibuprofen (Advil, Motrin, and others) or naproxen (Aleve, Naprosyn, and others). DO NOT use these medicines for the first 24 hours after your injury. They may increase the risk of bleeding. Talk with your health care provider before using these medicines if you have heart disease, high blood pressure, kidney disease, liver disease, or have had stomach ulcers or internal bleeding in the past.
DO NOT take more than the amount recommended on the bottle or more than your provider tells you to take.
Foot surgery recovery can be a lot like walking into your favorite casino. You could end up getting lucky in your experience, have the time of your life, and walk away from the whole episode feeling like a million bucksв Or you could end up feeling like your mind, body, and wallet have been drained from your foot surgery recovery!
When it comes to making the most of your healing time, you donвt have to wallow on the couch and count down the days to when youвre better. В To speed up your foot surgery recovery, hereвs what you need to do: Elevating your is one of the most crucial techniques for recovering faster. В But donвt just prop it up on your coffee table (your mom taught you better than that! ). В Get a nice long pillow and place it under your knee. В You see, many people make the mistake of placing the pillow under the foot, but this can place a great deal of stress on your joints.
В Keep it under the knee, and your body will thank you for it. Get your hands on a stability. В A knee walker can help you get around the house without putting weight on your broken foot в a crucial part of healthy recovery. Make sure that your mental and emotional health is just as prioritized. Take your recovery time to read up on your favorite books, spend time with family members, or get back into that painting hobby you havenвt indulged in since college. Itвs a great way to come out of your healing process feeling healed, relaxed, and rejuvenated.
Follow your doctorвs advice! В Many patients let their medications lapse, especially after the first month of their foot surgery recovery. В Take notes when meeting with your doctor, and donвt be afraid to call his or her office with any questions you might have. В Remember, itвs your foot в take care of it! By elevating your broken foot, keeping busy, and having a mobility device on hand, you should discover that your period is like smooth sailing. В So what suggestions do you have for recovering from a foot or ankle injury?
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