why is porridge so good for you
Everyone knows that a bowl full of hearty oats is better for you than a greasy fry-up. Whilst sachets of instant porridge have been for their high sugar and salt content, the natural stuff is still hailed by experts for being pretty darn healthy. But porridge might be even better than you thought, with one professor revealing why itвs frequently credited for lowering cholesterol, extending,
and boosting immunity. One bowl of porridge offers more fibre than a slice of wholemeal bread and is rich in minerals including copper, iron and manganese. Itвs also been proven to prevent blood sugar spikes, due to the low glycemic index of oats. В However, itвs the soluble fibre in porridge that is the real secret to boosting its impressive health credentials, Chris Seal, professor of food and human nutrition at Newcastle University, told the.
Not only does this type of fibre, known as beta glucan, form a thick gel-like substance in the gut once digested, makesВ you feel fuller sooner, but it'sВ also the reason why porridge helps to balance your immune system, lower your cholesterol and help fight cancer, Seal explains. Plus, have credited regular consumption of this form of fibre with lowering the risk of obesity and speeding up your metabolism, thanks to its beneficial role in insulin resistance and hypertension. It can also be taken as a supplement and is often prescribed to those suffering from diabetes and asthma. However, it is found naturally-occurring in a wide-range of foods such as mushrooms and seaweed; oats contain the highest amount.
Meet you at the, becauseВ itвs 2017 and thatвs a thing now. Porridge (also called oatmeal) is a super healthy breakfast it tastes delicious, is versatile and easy to make. During the colder months, thereвs nothing like a hot bowl of porridge to get your kids going in the morning. Eating porridge fills your kids up for longer than other breakfast cereals. This makes snacking between meals less likely, helping children and adults alike to maintain a healthy weight. Porridge oats have many other health benefits including helping to prevent heart disease and certain cancers. They are a high fibre food which means they help prevent constipation. Porridge gets an even greater health boost when you add some fruit and seeds.
Porridge is extremely cheap because of the minimal processing that the oats go through. For less than the price of a packet of biscuits, you can feed your child a healthy breakfast for approximately 2 weeks! Branded porridge is usually more expensive and sometimes has added ingredients. Microwave porridge oats are a good example of this they are more expensive and sold to us on the basis that they are more convenient. There is probably no need to buy quick-cook or microwave porridge oats because the time they save is minimal. Making porridge from scratch is easy. Check out our for a few hints and ideas. You can make it in the microwave or on the hob it only takes a few minutes.
В Once youвve figured it out, youвll find it hard to go back to boring old cereal. Porridge is easy to adapt and you can flavour it according to your tastes. Youвll never get bored! Whatever you do, avoid buying ready flavoured porridge products (such as Quaker Oats So Simple). В Weвve found that they can be high in added sugar (contain 20% sugar or more), as well as other unnecessary ingredients. Check the labels carefully! Note that a regular box of Ready Brek contains 1g of sugar per 100g whereas the chocolate variety contains 22g. Have we tempted you to give porridge a go? Or are you already a porridge convert? Share your thoughts with us in the comments box below or on our Facebook page. Photo by: licensed under Tagged as:,
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