why do you crave certain foods when pregnant
There are cravings and then there are pregnancy cravings. Yes, it sometimes seems like
cravings are dramatized and blown out of proportion for entertainment value in movies and commercials, but the reality is these cravings are no joke and they really hit 50 to. That deep, insatiable hunger is very real, and there are biological reasons it hits. So, the next time you wake up with a burning desire for a Big Mac or a chocolate Frosty, give in. Because. science. Here are some explanations for those insane hankerings for random things like raw meat and lemons. More: 1. Ice Pregnant women love to chew on ice. Seems strange since it's not really a food and doesn't seem in any way satisfying to those of us not with child, but for some reason pregnant women just can't get enough. are more likely to be seen chewing on ice since it can relieve inflammation of the mouth and tongue (a common symptom of anemia). 2. Chocolate Chocolate or any sweet, for that matter is something pregnant women can't get enough of.
According to a 2014 study published in Frontiers in Psychology, women likely crave chocolate because the more off-limits a food is,. Also, an old wives' tale states that if you crave sweets, it means you're carrying a girl. Tip: If you're worried about indulging too much, satisfy your chocolate craving by drizzling low-fat chocolate syrup onto fresh fruit. 3. Spicy foods Spicy foods, such as curry or hot red peppers, are yet another common craving among pregnant women. One reason women may crave spicy foods is because, which cools off the body. If you're currently expecting, then you know it's almost impossible to stay cool. Try adding some spice to your next meal to see if it helps cool you down. However, according to licensed acupuncturist Kristen N. Burris in, "According to traditional Chinese medicine wisdom and proven theories from thousands of years and billions of women, pregnant women crave spicy foods when their immune system is weakened. " More: 4.
Pickles Women who crave pickles, but there's no real proof of this. Some like the crunch, some like the vinegar, and some like the refreshing taste. Whatever it is, pickle cravings are nothing to be too concerned about. They're low in calories, easy to get and inexpensive. 5. Potato chips Potato chips, like pickles, are loaded with salt. Again, you could be low in sodium, but more than likely you're just desiring something salty and crunchy, and potato chips are what comes to mind. Though, if your body is truly craving salt,. 6. Fruit Pregnant women don't crave just junk food (surprisingly! ) they crave fruit as well. Craving fruit might. While not supported, you (and your body) might simply want a healthy baby, so sometimes your body needs extra-healthy foods to make sure that happens. Fruits, such as watermelons and grapes, are cool and refreshing, all while providing your body and baby with a boost of vitamin C. 7. Lemon It's not unheard of to see a pregnant woman eating a straight lemon or adding a ton of it to their water.
Pregnant women crave sour foods. The reason? Your, and typically, you like to " " them with super-sour or super-spicy foods. 8. Ice cream According to the, cravings for ice cream or other dairy products are a sign of low levels of calcium. Plus, ice cream is sweet, it cools you off, and it's rich and creamy. With so many flavors to choose from, a pregnant woman could literally spend hours in the ice cream aisle. For a healthier version, buy low-fat vanilla frozen yogurt and top it with fresh fruit. You might kill two cravings in one sitting. Next: A version of this article was originally published in February 2013. It's easy to search for scientific or pseudo-scientific reasons for why expectant women crave certain foods, but the answer might be simpler в you crave the foods because you want them. You might think your baby is telling you he or she wants that entire box of chocolate, but in actuality, you want that whole box of chocolate, and since you have a human growing inside of you, it is now acceptable to eat that chocolate without getting the stink eye.
Culture plays a huge role in how your cravings are perceived. In America, the image of husbands making 1 a. m. runs to a 24-hour grocery to buy a pint of chunky monkey is commonplace. That's why women in other cultures experience food cravings but with different foods. A found about 23 percent craved mangoes, one-fifth yearned for yogurt, 15 percent desired plantains, and 13 percent wanted soft drinks. No matter the reason for the food cravings, it's recommended not to overindulge. there was a 25 percent increase in the number of US women that gained more than 40 pounds during pregnancy from 1990 to 2003. That extra weight в referred to as excessive gestational weight gain в can have serious health effects on the mom and the baby, including increased risk of gestational diabetes, preeclampsia, and delivery complications.
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