why do you grind your teeth during sleep
Most people probably grind and clench their from time to time. Occasional
grinding, medically called, does not usually cause harm, but when grinding occurs on a regular basis the teeth can be damaged and other complications can arise. Why Do People Grind Their Teeth? Although teeth grinding can be caused by stress and, it often occurs during and is more likely caused by an abnormal bite or missing or. It can also be caused by a such as. How Do I Find Out if I Grind My Teeth? Because grinding often occurs during, most people are unaware that they grind their teeth. However, a dull, constant or sore jaw when you wake up is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night. If you suspect you may be, talk to your dentist. He or she can examine your and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.
Why Is Teeth Grinding Harmful? In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear teeth down to stumps. When these events happen, partial dentures, and even complete may be needed. Not only can severe grinding damage teeth and result in tooth loss, it can also affect your jaws, cause or worsen, and even change the appearance of your face. What Can I Do to Stop Grinding My Teeth? Your dentist can fit you with a to protect your teeth from grinding during sleep. If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.
If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit. Avoid or cut back on foods and drinks that contain, such as colas, and coffee. Avoid alcohol. Grinding tends to intensify after alcohol consumption. Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth. Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your between your teeth. This practice trains your jaw muscles to relax. Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe. Most people probably grind and clench their during from time to time. Occasional grinding, medically called, does not usually cause harm, but when grinding occurs on a regular basis, the teeth can be damaged and other complications can arise, such as jaw muscle discomfort or pain.
Why Do People Grind Their Teeth? Although the causes of are not really known, several factors may be involved. Stressful situations, an abnormal bite, and crooked or missing teeth appear to contribute. There is also some evidence that such as can cause teeth grinding. Can Teeth Grinding Be Prevented? Teeth grinding can be prevented with the use of a The guard, supplied by a dentist, can fit over the teeth to prevent teeth from grinding against each other. Stress reduction and other lifestyle modifications, including the avoidance of alcohol and, may also be helpful. Your dentist may ask you questions about your habits to see if a is needed. В 2018 WebMD, LLC. All rights reserved.
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