why do you pass gas so much
Do you constantly burp, pass gas, or feel bloated? The body naturally produces gas в and produces even more if you eat certain foods, particularly if youвve just increased the amount of fiber in your diet. Even if you feel like you suffer from excessive gas, it's probably a normal amount. But if too much gas is making you feel uncomfortable, there are steps you can take to adjust your diet and reduce flatulence and bloating. Flatulence and Burping: What Is Gas? Gas is made up of several different vapors в carbon dioxide, hydrogen, methane, nitrogen, and oxygen в that pass through the body. Gas can cause pain and cramping in the abdomen as well as some noisy sound effects:
Belching. Some gas can be released from the body through the mouth by burping. When you swallow a lot of air while eating, it travels into your stomach. Belching allows your body to release this excess air. Flatulence. Passing gas through the rectum occurs when the body. Sugars, some fiber, and starches may be particularly difficult for your body to break down and lead to gas. Bloating. Bloating is caused by an accumulation of gas that may make you feel full and uncomfortable. Even so, feeling bloated doesnвt necessarily mean that you have excessive gas; it might just mean that you are more sensitive to gas than other people.
Most people produce up to four pints of gas a day, resulting in passing gas or belching more than 20 times each day. So burping or passing gas after meals doesnвt mean that you suffer from excessive gas в what youвre experiencing is normal. Considerably more gas than that, or constant bloating or pain, may signify excessive gas. Flatulence and Burping: Why Gas Happens Gas can occur due to the foods that you eat or because you take in too much air while eating. There are a number of foods that can increase gas, bloating, and flatulence, and each one may affect every individual differently. Common include dairy products, certain sugars, and artificial sweeteners, such as sorbitol. Swallowing too much air may happen when you drink through a straw, eat or drink too quickly, or frequently chew gum. About 50 percent of gas that leads to flatulence comes from swallowing air, not from food. Flatulence and Burping: Controlling Gas If gas makes you uncomfortable and you want to find a way to control it в even if it's not excessive gas в try making some dietary and lifestyle changes. Avoid specific foods that you know give you gas and try to eat your meals more slowly.
You can also control flatulence with over-the-counter remedies that aid digestion and reduce gas. Excessive gas may be a sign of certain conditions, like irritable bowel syndrome (IBS) or. If excess gas is caused by an underlying disorder, prescription medication can help to control it. If you notice excessive belching, flatulence, or bloating that isn't affected by your diet, discuss your symptoms with your doctor. All of us, whether we admit it or not, have a story about the one that got away: Maybe you were on a first date and ate something that didnБt agree with you. Or you were in a quiet movie theater, or thought you were alone, but it turned out you werenБt. Embarrassing? Oh, yes. But take : Gas --, belching, whichever end it comes out of and whatever you call it -- happens to us all. In fact, most people pass gas around 13 to 21 times a day. ThatБs normal. But if you canБt control it, itБs embarrassing. Even worse, it can start to affect your life. Gas and can make your body hurt. They can also make it hard for you to feel at ease, which can deal a serious blow to everyday life. When youБre out with friends, at work, or sharing an intimate moment, nothing kills a good time like about whether youБll let one slip on accident.
Between your physical pain and the in your mind, having excess gas can be a drag. But thereБs good news: Truly excessive gas is pretty rare. Even if you think youБve got a bad case, chances are you probably fall somewhere in the normal range. But what if you donБt? What can you do? For starters, keep a record of what you eat and how it makes you feel. Some foods are naturally gas-powered (hello, beans, you magical fruit). But did you know that most carbohydrates cause gas? Steer clear of cabbage, broccoli, cauliflower, onions, pears, apples, most dairy products, and anything containing high-fructose corn syrup. HereБs the kicker, though: ItБs different for everyone. So while your brother might live on yogurt and cabbages and have no funky issues, those same foods may make you run for cover. ThatБs why keeping a food journal can help. Carry a small notebook or use the memo app on your smartphone. Make it as easy for yourself as possible. Before too long, youБll start to see patterns. Then, once you know your triggers, you can avoid them. It may really be as easy as that.
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