why do you need to stay healthy
According to a 2001 report by the Council on Foreign Relations, health is linked to political stability, financial security and social strength. Healthy people make the nation's base more stable. The report mentions that the average Russian male can expect to live as little as 58 years of age. This in turn puts a tremendous pressure on his own family and on the country by depleting human capital. If the Бgood of the countryБ is not enough reason to be healthy, then focus on personal reasons. When people think of Бhealthy,Б they often think of Бdisease-free. Б This is probably one of the main reasons to lead a healthy lifestyle. Healthy means no heart disease, no diabetes, no high-blood pressure and no respiratory diseases. It also means healthy joints, strong bones and good vision. A vast majority of the diseases that affect humans can be prevented with lifestyle changes. Scientists have yet to find the key to extending life. Whether itБs a healthy diet, less stress or just genetics, nobody can say how long youБll live. Sure, you can prevent disease and improve your energy labels by taking care of your health, but maybe thatБs not the ultimate goal. By keeping yourself healthy, youБre also improving your quality of life.
YouБll have more strength to go hiking, play your favorite sport or walk with your dog. A healthy mind means less stress and more chances to enjoy the things and the people you love. If you always wanted to travel after you retire, being healthy will allow you not only more years to explore but also improve your chances that you can make the most of each trip. Getting sick is not cheap. In 2009, General Electric partnered with Seed Visualization to present a series of charts that showed how much it costs to get sick in America. For example, a 58-year-old who has diabetes has an annual healthcare cost of about $7,667. If he has insurance, the insurer will take about $6,390, leaving the person with an out-of-pocket expense of over $1,200. With no insurance, the burden is all on the patient. Whether you have a goal of climbing the Kilimanjaro or a goal of getting a promotion at work, staying healthy will help you achieve it. Health means more energy while at work, improved memory and attention span and even a better mood. All those qualities can help you improve your chances of advancement at work. If you have a mighty goal, such as running a marathon, the need to be healthy is even more obvious.
Diet, rest and exercise are the three pillars of good health.
Staying healthy is about getting back to the basics. Diet : Keep your diet simple. Except for special occasions, cook at home rather than eating out. Cook from scratch rather than preparing ready-made meals. Eat fresh foods rather than processed. Fresh foods are: fresh fruits and vegetables, prepared raw or lightly cooked; fresh lean meats and fish, as opposed to processed lunch meats, hot dogs, or prepared burgers, canned hams etc; whole grains/seeds; rice, millet, bulgar, oatmeal, quinoa, etc. Shop the outside aisles of the grocery store and go to Farmers Markets. Fresh, minimally processed foods are found on the outer edges of the store Produce, meats and dairy while the heavily processed snack foods are found in the center aisles. Don't buy snack foods and don't keep them in your house. Instead keep fresh fruits and vegetables readily available and serve them with light dressings or healthy dips like humus or fresh guacamole. Instead of chips and crackers eat dry roasted nuts and seeds. Do not shop while hungry! Avoid sugary sodas, juice and sports drinks. Drink lots of water, and for variety turn to unsweetened teas, or water with a squeeze of lemon or lime.
Rest : Sleep! Aim to get 8 hours of sleep per night. We need sleep to stay energized, healthy and strong. Sleep is a great stress reducer. Many of us stay up late thinking that we'll get more done. The truth is we're often just procrastinating. Getting a good night sleep will allow us to be more productive the following day and does wonders for our health. Sleep is not the only rest. Take time to read a book, play with your kids, and spend time with friends or family. Make time to do the things you love. This can be anything that rejuvenates you and leaves you feeling content or refreshed. Restorative activities reduce stress and create happiness, which adds longevity to your life. Exercise : You do not need to be an athlete to exercise. Short walks around the block, to the store, to school and to the movies all count as exercise. The important thing is staying active, incorporating movement into your daily life and spending more time standing and moving about, and less time sitting. Exercise should be fun. Get outdoors and enjoy the fresh air. Bicycling, swimming, walking, running, biking, hiking, are all enjoyable forms of exercise that allow you to enjoy the outdoors while staying fit.
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