why do you get palpitations at night
Heart palpitations are the sensation that your heart is racing, skipping beats, or is beating more strongly than normal. These sensations can be caused by actual changes in your heartbeat or they can simply be a state of high awareness of the beating of your own heart. Heart palpitations that occur at night are usually not dangerous, although they can be uncomfortable. With a few exceptions, heart palpitations that occur at night are not caused by anything different than what causes those that occur during the day. If your heart palpitations are not linked to a serious underlying illness or arrhythmia, they can often be controlled or stopped. P
Should I worry? In general, heart palpitations are nothing to worry about. Many people experience them on a regular basis, and in healthy, structurally normal hearts they are generally considered to be benign. If you are experiencing heart palpitations for the first time or if you have any concerns regarding the health of your heart you should always consult with your doctor. People who experience chest or back pain, dizziness, shortness of breath, or numbness should seek medical attention immediately, as these may be signs of a heart attack or other serious condition. What causes heart palpitations at night? PIn the majority of cases, people who experience heart palpitations at night do not have significantly different heart rhythms compared to during the day.
At night, however, heart palpitations are often more noticeable because there are fewer sounds and sensations to distract from the feelingPof your heartbeat. Heart palpitations at night can be caused by the way in which the sufferer sleeps. People who sleep on their left side or back may inadvertently put pressure on their vagus nerve. The vagus nerve is an important component of the parasympathetic nervous system and is partially responsible for controlling your heart rate. When external pressure is applied to the vagus nerve, it is possible to trigger an errant electrical impulse which travels the length of the nerve. This harmless impulse can cause a temporary awareness of your heartbeat. Heart palpitations can also be linked to eating large meals before going to bed, drinking caffeine too late in the day, or exercising heavily. Can they be controlled? If you tend to exercise or eat late, or drink caffeine late in the day, consider attempting to change those habits first. Many people also find themselves struggling with stress or anxiety brought on by a long day. Consider relaxation techniques like deep breathing exercises to help calm yourself down before going to sleep.
If you find that you are unable to take your focus away from your heart palpitations at night, it may be helpful to add some subtle distractions to your bedroom. These could include turning on the radio or television, reading a book or using a white noise machine to draw some of your attention away from your heart and body. If changing your evening habits does not help and your heart palpitations continue to bother you at night, you may want to learn more about stopping your heart palpitations by reading our. PP As always, if your doctor has assured you that your heart is healthy and that your palpitations are benign, try to remain calm and remind yourself that you are going to be just fine! make you feel like your is beating too hard or too fast, skipping a beat, or fluttering. You may notice in your chest, throat, or neck. They can be bothersome or frightening. They usually aren't serious or harmful, though, and often go away on their own. Most of the time, they're caused by and, or because youБve had too much, nicotine, or. They can also happen when youБre. In rare cases, palpitations can be a sign of a more serious condition. So, if you have heart palpitations, see your doctor. Get immediate medical attention if they come with: After your doctor takes your medical history and looks you over, he may order tests to find the cause.
If he finds one, the right treatment can reduce or get rid of the palpitations. If thereБs no underlying cause, lifestyle changes can help, including. There can be many. Usually, palpitations are either related to your or the cause is unknown. Non- Strong emotions like, fear, or. They often happen during. Vigorous, nicotine, or illegal such as and Medical conditions, including disease, a level, and Hormonal changes during, or just before menopause. Sometimes, palpitations during pregnancy are signs of. , including, and some drugs used to prevent arrhythmias (a serious heart rhythm problem) or treat an underactive Some herbal and nutritional Some people have palpitations after heavy meals rich in carbohydrates, or fat. Sometimes, eating foods with a lot of monosodium glutamate (MSG), nitrates, or sodium can bring them on, too. If you have heart palpitations after eating certain foods, it could be due to food sensitivity. Keeping a food diary can help you figure out which foods to avoid. They can also be related to. When they are, theyБre more likely to represent. Heart conditions tied to palpitations include : Prior
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