why do you need muscular strength in football
When people think of strength, they often think of big muscles and being able to lift a lot of weight. That's not necessarily the case when it comes to strength in soccer. In fact, having oversized muscles can often be a bad thing for soccer players because of its negative impacts on speed and agility. Soccer strength is all about being able to handle everything that is thrown at you on the soccer field. Not only do you have to have strength to, you also have to have strength to have the stamina to stay on the field for an entire game. Itвs important to note that strength training isnвt the same in soccer as it is in a lot of other major sports. While it is good to lift weights to bulk up a bit, soccer players should mostly focus on toning their bodies while adding lean muscle. Soccer players have to focus on building strength in every muscle, so the ideal workout regimen will have very specific exercises that will hit all of those muscles. Below are just a few of the advantages that soccer players have when they build up their strength. , and building up your core strength can have a huge impact on your stamina. If you canвt play at 100 percent for the majority of a game, then you are hurting both yourself and your team. Even some professional soccer players lack strength, and it is pretty easy to pick those players out near the end of games. When you build up your strength and have the energy to last an entire game, you allow yourself to focus on the job at hand rather than simply being able to make it through the game.
It also allows you to chase down balls that you otherwise wouldnвt be able to. Everyone knows that injuries can change careers in sports. While it is true that, others most certainly are. Many muscle strains that happen on a soccer field can be avoided with good strength training. By building up your strength, you allow your body to take hits that it otherwise would not be able to handle. Since you are straining your body more when coming into contact with both the ball and other players, you need your body to be in top shape to handle those collisions. A lot of soccer players donвt realize how much their bodies go through in between practices and games. If you have not put in the work to build up your strength, you could go into your next game at 80 percent or lower. Someone who has worked on their strength training will have no issues recovering from a full length game in plenty of time for the next one. Recovery is also directly linked to injuries. If you are not in the best shape, you are much more susceptible to injury if you have to play your next game soon after your previous one. However, you greatly lower the chance of injuries if your body is prepared to recover quickly. One of the added bonuses of building up your strength is that you will be a much more. Since you will have the energy to play at your best for long spells, you will see yourself improving at a much faster pace. Soccer is as much mental as it is physical, and strength training improves your confidence while at the same time improving your all-around physical health.
This and all of the reasons mentioned above is why you canвt overlook the importance of strength in soccer.
According to Gray Cook, physical therapist and founder of Functional Movement Systems in Danville, Virginia, muscular endurance and strength work together to produce quality performance and cannot be trained in isolation. Since football is an anaerobic sport, which requires short and powerful bursts of power and periods of short recovery, athletes must have both muscular strength and endurance to resist fatigue, avoid injury, and last longer in the game. Endurance and strength are the foundations to speed, agility and power, which are the sport-specific skills needed in football. To attain high levels of endurance, football players must have excellent stability and mobility. Stability describes your ability to control movement and maintain posture, and mobility equates to your freedom of movement. Stability and mobility are the foundations to all human movement. They work together to maintain posture, protect your spine and organs from injury, and allow for force production as you transfer work and energy from one body part to another -- punting, pushing an opponent, catching and then running. Lacking quality stability and mobility decreases the athletes' performance and increases the risk for injury. Muscular endurance is the ability to perform work for a long period of time.
Not to be confused with aerobic endurance, muscular endurance refers to a muscles ability to maintain strength through repeated contractions over an extended period of time. Muscular endurance training is often trained at short bouts of moderate to high-intensity exercise, with short periods of rest in between. Having good muscular endurance allows you to increase your capacity to train for longer periods of time in high intensities, resist fatigue, reduce recovery time and strengthen your cardiovascular system. It also increases the number of red blood cells and blood plasma in your circulatory system which increase the volume of blood being pumped by the heart. The number of mitochondria (energy generators in all cells) increases in the muscles, which increases the athletes' muscular endurance. Football players should not over-train themselves or they risk severe muscle soreness, strains, burnouts, and inflammation of joints from overuse. They should also work with a coach and an athletic trainer to gauge their progress and how much training they should do in-season and off-season. One type of training that football players do is super-setting, where they do two to three exercises that train different movement patterns consecutively without rest. When they are done with the exercises (counts as one set), they rest for one to two minutes before starting another set. As their muscular strength and endurance improve, the amount of work increases and the recovery decreases.
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