why do you get leg cramps in the morning
Leg cramps, or charley horses, are a common problem that affect the feet, calves, and thigh muscles. They involve sudden, painful involuntary contractions of a leg muscle. They often occur while a person is sleeping or resting. They can be gone in a few seconds, but the average duration is. They can leave tenderness in the muscle for up to 24 hours after. In most cases the reason for leg cramps is never found, and they are considered harmless. Sometimes, however, they may be linked to an underlying disorder, such as
or. In most cases, there is no underlying cause and the reason why cramps happen is unclear. They are thought to be caused by muscle and nerve dysfunction, but exactly how they happen is unclear. It that the way we sleep, with the foot stretched out and the calf muscles shortened, may trigger night cramps. Another theory is that cramps are more likely nowadays, as people no longer squat, a position that stretches the calf muscles. Exercise is one factor. Stressing or using a muscle for a long time may trigger a leg cramp during or after the exertion. Cramps often affect athletes, especially at the start of a season, if the body is out of condition. Nerve damage may play a role. Dehydration is a role. Athletes who exercise strenuously in hot weather often experience cramps. However, there is a to confirm this, and the theory has been disputed.
Athletes who play in cool climates also get cramps, after all. Sometimes the leg cramps are caused by an underlying condition, situation or activity. , or an underactive thyroid sarcoidosis, a disease in which small growths or lumps produce oral pregnancy, especially in the later stages use of some medications, including intravenous iron sucrose, conjugated estrogens, naproxen, raloxifene, and teriparatide Cramps have been linked to electrolysis imbalances, but reseach these theories. Older people are to experience leg cramps. Muscle loss starts from the mid-40s and increases if the person is not active. This increases the risk of cramps. Between of adults and 7 percent of children are believed to experience cramps, and the likelihood increases with age. They are more common during pregnancy. The American Academy of Orthopaedic Surgeons (AAOS) applying heat to muscles that are tight or tense (heat packs are Some people use supplements, such as to reduce muscle cramps, but a review published in 2012 older adults were unlikely to benefit from this treatment, and that it was unclear whether they would benefit women during pregnancy. Anecdotal evidence has suggested that mild exercise just before bedtime, such as a few minutes on a stationary bike or treadmill, may help. No medication is recommended for cramps. If a severe cramp leaves a muscle feeling tender, an over-the-counter (OTC) painkiller may help.
Quinine has been used in the past, but it is no longer recommended, according to recommendations the American Family Physician (AFP). The FDA issued a warning in 2010 about potentially dangerous interactions and side effects. There is limited evidence that exercise and stretching, channel blockers, carisoprodol, and B-12 may help. Multivitamins may be of some use during pregnancy. There is that nonsteroidal anti-inflammatory drugs ( ), calcium, or are of any benefit. If there is no underlying cause, the leg cramps will probably get better without treatment. Stretching exercises may help. Straighten the leg and pull the toes up toward the knee, to stretch the calf muscle. Walk on tiptoes for a few minutes. Stand about one meter from a wall with your feet flat on the ground. Lean forward against the wall with your arms outstretched and your hands flat on the wall. Keep the heels on the ground. Hold for 10 seconds, then gently return to an upright position. Repeat five to ten times. These exercises may help relieve cramp and also prevent future episodes, if they are done two or three times a day. The following measures may also help prevent leg cramps. Supporting your toes when lying down or asleep by propping up the feet with a pillow or letting the feet hang over the edge of the bed.
Keeping bedding loose to help prevent the feet and toes from pointing downward during sleep. Wearing suitable footwear, especially if you have flat feet and other foot problems. Keeping fit by getting enough exercise can help. If you exercise, make sure your program is suitable and that your progress is gradual. Avoid overexertion and training for prolonged periods, and always remember to warm up before you start. You could be out for a run or drifting off to when it happens: The muscles of your calf or foot suddenly become hard, tight, and painful. You are having a. How can you stop it and prevent another one from happening? Sometimes called Бcharley horsesБ -- particularly when theyБre in the muscles Б cramps are caused by muscle spasms Б involuntary of one or more muscles. Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them? What Causes Muscle Cramps? Many things can trigger a muscle cramp. They include: Poor Working muscles too hard while Not Muscle and/or A problem such as a spinal cord injury or Muscle cramps can also occur as a side effect of some drugs. ( ), ( ), and other ( ), used to treat Neostigmine (Prostigmine), used for Nifedipine ( ), a treatment for and ( ), an ( ), ( and ), ( ), which helps treat Statin medications for, such as ( ), ( ), ( ), ( ), ( ), or (
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