why do you need agility in badminton

INTRODUCTION: Agility is an important quality in many sports played on court or field. In badminton, agility indicates the ability to move to the approaching shuttle with a correct footwork. There are several agility performance tests that have been developed according to the nature of the different sports namely rugby, netball and football which focuses on the change of direction speed and perceptual/decision making [1-3]. However, specific agility testing for badminton currently available only focuses on the change of direction speed with all tests forgoing the perceptual/decision making aspect [4]. Therefore, the purpose of this study is to present a new methodology for measuring specific movement agility in badminton. Additionally, a second purpose of the research is to investigate if there were differences of agility performance (changes of direction speed and decision time) between pre-planned agility (sequence movement) test and specific movement agility (randomly movement) test using previously developed system i. e. Badminton Agility Training and Testing System. METHODS: Specifically, the agility performance of male players (n=40) when responding to interactive LED lights (Fig. 1) showing the direction shot (randomly) from opponent, was compared to a traditional, pre-planned agility movement where no external stimulus (sequence) was present.

Subjects were randomly selected among students enrolled in badminton as their curriculum course. The test was conducted after they have completed 14 weeks of the course. The total change of direction speed of the players was the primary dependent measures of interest. RESULTS AND DISCUSSION: The results showed that significant differences existed between the two test conditions proving that the system was assessing different types of agility. The pre-planned agility (sequence) was found to be faster compared to the specific movement agility test (random) with significant difference (P 0. 05) between the mean results (25. 63 + 1. 94 s and 31. 66 + 1. 66 s). This difference was found to be caused by the presence of decision making (decision time) in the specific movement agility test [5]. CONCLUSION: Therefore, the results suggest that badminton-specific movement agility test system is a better measure of badminton specific agility performance than an equivalent non-specific pre-planned agility test since the nature of the game of badminton requires change of direction speed and decision making.

Future research may include elite badminton players to further assess the device s capability.
Badminton is a popular fast-paced indoor sport. To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important. See what are the relative. Training should be sport specific, addressing the specific needs of a badminton player. On court training, such as playing games and badminton drills, will provide some fitness benefits, but it needs to be supplemented with extra off-court training, such as resistance exercises in the gym and other cross training activities. Here is some more information about training for specific physical attributes that are important for badminton. Speed movements around the badminton court are of very short distance, so movement speed training should focus of reaction time, acceleration and agility (change of direction). There are drills to increase foot speed, such as quick feet ladder drills. Training should also focus on strength and power development.

Strength resistance training exercises should focus on those areas which are actively involved in playing badminton, such as the wrist, elbows, shoulders, neck, chest, abdomen, back, thighs, knees and ankles. Flexibility The badminton player uses their flexibility to reach, dive and turn to cover all parts of the court. Flexibility is something that can be improved with regular stretching. The badminton player should stretch before each activity (training and competition), plus other stretches, such as pnf and active stretches, to increase the flexibility of specific muscle groups. Endurance Endurance is a very important component of fitness for badminton. PBadminton players cover a lot of ground during a match with little rest. Not only is aerobic fitness important for court play, but you need to be fit for long technical training sessions and to recover well between games during extended tournament play. As with any training program, it is important to monitor improvement so that the program can be modified accordingly. You can do this with regular fitness testing. See for more information. Share: a discussion of the. all about poll: Please enable javascript to view the

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