why do we sleep on our sides
We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in the quest for optimum health. Specifically, a small body of research suggests that, for many people, sleeping on the left side may be the ticket to better health and better sleep. The theory stems from, a holistic approach to health and medicine that originated in India. So why all the fuss about sleeping on the left side? Turns out it may be good for our digestion, our backs, and even our hearts due to the positions of different organs. Here are six potential benefits that may be derived from catching some Zzzs while lying on your left side. 1. It bolsters the lymphatic system. According to Ayurvedic medicine,
allows your body to betterÂ filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body from the brain. In contrast, sleeping on your right side can decrease the lymphatic systemâs efficiency. 2. It may improve digestion. When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity. Specifically, lying on the left side allows from the large intestine into the descending colon (meaning youâre more likely to have a bowel movement upon waking). Sleeping on the left side also allows the Â (our stomach lies on the left side of the body), which can keep the development of pancreatic enzymes and other digestive processes humming. (Need help visualizing this process?
Consult the image above). 3. Itâs good for your heart. Doctors have long recommended that in order to improve circulation to the heart. Even if youâre not pregnant (or a woman), sleeping on the left side may help to take some pressure off the heart, as gravity can toward and aortic circulation away from the heart. That said, it should be noted that thereâs over whether sleeping on the left or right side is best for heart health. 4. Itâs ideal for pregnant women. Sleeping on the left side doesnât only improve pregnant womenâs circulation. It can also pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. For this reason, that pregnant women spend as much of their sleep time as possible on their left sides. 5. It may reduce heartburn. A study published in The Journal of Clinical Gastroenterology found that lying on the left side can help. Again this is because our stomach lies on the left side. Conversely, lying on the right side may aggravate these symptoms. The effects are fairly immediate; if youâre struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side. 6. It may relieve back pain. People who suffer from chronic back pain may benefit from switching to left-side sleeping. Thatâs because sleeping on your side can.
Feeling more comfortable, in turn, will improve your chances of getting a good nightâs sleep. While all of these factors point to compelling reasons to start sleeping on your left side, itâs important to note that some peopleâincluding those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndromeâ from side sleeping. If youâre unsure about what sleep positions may be best for you, itâs always a good idea to consult a medical professional. If you are ready to make the switch, youâll find that it may take some time to build the new habit of sleeping on your left side. Implementing a can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that itâs harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation wonât feel much different (even if youâre sleeping on your opposite side). It will also be important to choose a. Because sleeping on your side can put pressure on the hips and shoulders, itâs important to choose a softer mattress that will help relieve pressure in those areas. Also be sure to look for a mattress that allows the spine to rest in natural alignment. And of course, make sure that whatever mattress you choose feels comfortable to you. The combination of a comfy bed and a health-promoting sleeping position is sure to increase your chances of sleeping well and feeling great whenever you wake up.
Everyone knows that sleep is very important for maintaining a good physical and mental health. However, the duration of your sleep is just as important as the way in which you sleep. Your sleep position can influence your health, help in keeping your skin look young, and improve your digestive health. Furthermore, sleeping on the left side of your body can even save your life. If you are currently sleeping in another position, keep reading to find out why you should start sleeping on your left side right now. IT MATTERS WHICH SIDE YOU SLEEP ON There are several sleeping positions â your front, your back, your left side, and your right side â and they all affect your health. Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties. Sleeping on the right side is likely to worsen digestion problems, whereas sleeping on the left side may improve digestive symptoms. BENEFITS OF SLEEPING ON YOUR LEFT SIDE Sleeping on the left side is believed to greatly improve the health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while youâre sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes. On the other hand, sleeping on your right side may cause your lymphatic system to run more slowly.
You donât want this to happen, because a lymphatic systemÂ that doesnât run at full efficiency can become incapable of filtering toxins or properly moving lymph fluid throughout the body. This increases your risk of deadly diseases due to the build-up of toxins. When you start sleeping on your left side, you might notice your body becoming more efficient at toxin disposal through waste. This happens because this position improves the digestive system, and allows your body to promptly extract nutrients and dispose toxins. LEARN TO SLEEP IN THIS POSITION If you normally sleep on your back, your front, or your right side, you might wonder how to break that habit and start sleeping on your left side. This will take some time and practice, but it is possible to quickly train your body to sleep in this position. Here are some tips: You can try lying on your left side and press a full-length body pillow up against your back. The pillow will prevent you from rolling over during the night. Try switching the side of the bed you sleep on. This will make it easier for you to flip to your other side and enjoy the same sleeping experience. Another trick is to keep a dim light lit on your right side. Since your body will naturally want to turn away from the light during sleep, it will make it easier for you to sleep on your left side. Try these small changes as soon as you can â they will improve your sleep routine and lead you to a better health.
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