why do we need to be fit
Sure, you hear and see it everywhere: itБs important to get fit and then stay in shape, but you donБt exactly know why. Many people aim to get physically fit for aestheticsБgoing up or down a size, looking thinner or more muscularБbut itБs about more than that. Some people are naturally inclined to be physically active, with regular activity like sports or morning sessions at a gym. Many more people find themselves in a daily struggle to hit the running tracks or weights room for even just a fraction of the recommended 2. 5 hours per week of physical activity by the Centers for Disease Control and Prevention (CDC) in the US. So what does it mean to be physically fit?
According to the US Department of Health and Human Services, itБs Бa set of attributes that people have or achieve that relates to the ability to perform physical activity. Б Our bodies respond to physical activity in a way that benefits our different systems: musculoskeletal, cardiovascular, respiratory, and endocrine.
The health benefits are endless: a lowered risk of premature death, coronary heart disease, hypertension, colon cancer, and diabetes. On an everyday basis, when you get moving regularly, youБre at a lower risk of depression and anxiety, and youБre more likely to be in a good mood, and will be more able to perform daily tasks with ease throughout your life. HereБs what happens when you get physically fit:
Being physically fit means you are able to engage in consistent exercise because your cardiovascular system is healthy, your body is flexible and your muscles are strong.
In addition, physical fitness refers to your ability to perform endurance activities and have a healthy ratio of muscle and fat on your body. Achieving a healthy level of physical fitness offers many health benefits, making it an important goal for all people. Walking, jogging, swimming, cycling, dancing and strength training are good choices.
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