why do we feel sleepy after eating food

On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. Conditions that can make post-meal drowsiness worse include:
or If youвre frequently tired and have one of these conditions, talk to your doctor about possible solutions. If youвre unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor can help you identify whatвs causing the slump. If someone with or or diabetes feels tired after eating, it could be a symptom of or. (high blood sugar) may occur when too many sugars are consumed. Itвs made worse if thereвs inefficient or insufficient insulin to transport sugars to the cells for energy. Sugars are the cellsв main source of energy, which explains why inefficient or insufficient insulin may leave you feeling tired. Other symptoms associated with hyperglycemia may include increased and.


Hypoglycemia (low blood sugar) may occur due to consuming that are quickly digestible. These carbohydrates can make blood sugar levels spike and then crash in a short amount of time. Hypoglycemia can also occur in someone with diabetes who has taken more insulin or other than needed based on the foods they consumed. Sleepiness can be one primary symptom of hypoglycemia, along with: dizziness or Both hyperglycemia and hypoglycemia are serious medical conditions, especially for people with diabetes. They should be treated immediately as directed by your doctor. An intolerance of or an allergy to certain foods can be of post-meal tiredness. Food intolerances and allergies can impact digestion or other bodily functions. Other acute or chronic symptoms may also be present, including gastrointestinal upset, skin conditions, and or. Imagine this. You are at work, all charged up and have slotted the 3 P. M. to 4 P. M. window for an important assignment.


You have your lunch around 2 P. M, and thereafter find yourself struggling to keep your eyes open! You are lazy and lethargic, suddenly. What could be the reason of the post lunch slump? Is there a reason why you feel this way? Certainly. The phenomena is common with everybody who has a slightly heavier lunch or one that is rich in carbohydrates. Sneaking an afternoon siesta is actually a very common practice in India. In parts of Bengal shop owners shut their shops from 3 P. M. to 5 P. M. to catch up on their afternoon nap or Б Bhaater Ghoom Б as they call it, after a meal packed with carb-rich rice, and vegetables. Here's the real reason why we feel sleeping after having lunch. After a heavy meal, our insulin levels spike. This is because, for everything that we eat, our pancreas produces insulin to regulate our blood sugar levels. The heavier the meal, the greater will be the production of insulin.


With the increased secretion of insulin, our body produces the sleep hormone which where it gets metabolized into serotonin and melatonin in our brain and they induce drowsiness. This nervous response tells our body to slow down, stop doing what we're doing and let our body and mind focus on digestion. (Also read: Bangalore-based nutritionist Dr. Anju Sood explains the physiology behind this, "There are a couple of factors working here. The most important function after eating is digestion which requires energy. So, all your blood streams get diverted towards the task of digestion, hence you feel the energy deficit and also drowsy. Other than that it also depends on the food that you are eating. If your meal is loaded with fat, it will take more time to digest. If you have a carb-rich meal, the sugar goes to the liver and an increased amount of insulin is generated. In this process, the neurotransmitter serotonin also gets stimulated which induces sleep.


Б Dr. Sood adds, БThe process is the same after dinner too. ItБs just because we do go to sleep eventually at night, we donБt realize while in the afternoon we still have the rest of the day. Hence, the Бfeeling of sleepinessБ is more evident. " (Also read: What can you do to avoid feeling sleepy? Nothing much as the condition is absolutely normal. However, you can cut down the slump, and stay alert by checking your diet. The more you eat, the more energy it takes to break down the food, and the more sleepy you feel. So keep your lunch light and consume smaller meals throughout the day. Smaller meals at regular intervals would keep you fuller and prevent you from binging on high-carb or salty foods. Avoid too many carbs or fats for lunch and eat foods that are easily digestible. Diabetic patients may have to take extra care.

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