why do we feel sad sometimes without any reason
Sadness is a completely natural human emotion. Sometimes we can feel sad or depressed for no reason, and that is completely okay. We aren't always aware of things that could be affecting us, or our sub conscious. It's always important to take time for YOU at least once during the day when you can be free of interruptions. This involves self reflection. If you are feeling sad for no reason, take some time by yourself to do some deep breathing and reflect on what has been happening in your life recently. You never know what you may think of! Never look at this as a bad thing. We are constantly working on our emotions as human beings.
There may be an area of your life that is bothering you, when you can identify that, you can then work on bettering yourself or the situation that could be causing you some sadness. Good luck!
How sad is too sad? Everyone gets sad sometimes; it s a part of being human. But feeling sad for a long period of time makes life really hard and isn t good for your overall health. You ve stopped seeing friends and family. You get angry easily. You get emotional and/or cry for no apparent reason. You ve stopped caring about stuff that used to interest you.
You re sleeping more, or less, than you used to. You re eating more, or less, than you used to. You re finding it hard to do all the things you used to do (such as work or chores). What s causing my sadness? Not knowing what s making you feel so crap makes it hard to find a solution. There are some simple things you can do to help figure it out. First up, it s good to understand some obvious things that can get people down, such as experiencing grief or loss of a loved one, caring for someone who is unwell, being sick or having a medical condition or chronic illness.
Then there are other, less expected causes for sadness, such as: hormonal changes. Talk to someone you trust, such as a friend or a family member. They might have some insights that you can t identify yourself, which might help you figure out what s causing your sadness. Write down your feelings. The causes of your sadness may become more obvious if you write about what s happening in your life and how you feel about it. Face things head on. Try not to stay in bed all day avoiding things. If you can work out what s getting you down, then you ll be in a better position to turn your feelings around. can be really helpful in overcoming some issues.
If the cause of your sadness isn t really something that can be solved, though, you might need to focus on developing instead. You never have to cope with emotional problems on your own. A counsellor can help you figure out what s going on, guide you through strategies to overcome your sadness, and recognise if something more serious is going on. is an anonymous online tool that recommends relevant support options based on what you want help with. Try it to learn about the support options available for you.
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