why do we dribble when we sleep
Pillow dribble. It s the bane of the night time sleeper and the most embarrassing way to wake up to. At one stage or another, we ve all woken up to the sensationPof a cold, wet pillow clinging ever so slightly to the side of our face. Why does this happen? Why doPwe sometimes sleep with our mouths open? And more importantly, can it be prevented? Everyone dribbles, in the day you naturally swallow any saliva produced in your mouth while at night this process is meant to slow down. But for the unlucky, dribbling continues at a rapid pace throughout the night. In fact, there s even a name for the condition of producing too much saliva:Psialorrhea. Breathing through your mouth : Unfortunately you are unconscious when this happens to it s tricky to know for sure if you tend to open your mouth during the night, but if you are a mouth breather, you are likely going to dribble, and your pillow and morning self will suffer. Generally, you will breathe through your mouth because your nose is failing to provide enough oxygen to your body, so your lungs opt for Plan B and use your mouth for air, which is when saliva takes it chance at a quick escape.
A failure of nasal breathe can be any of these issues:
Nasal Congestion, particularly during a cold Your Sleeping Position : This is where gravity works against you and your pillow. If you sleep on your front or side, your mouth is likely to hang open, letting saliva drip freely. Whereas if you sleep on your back, the saliva will pool at the back of your throat and activate your swallowing reflex. As, an ear, nose and throat surgeon says: The mouth is the path of least resistance. The lips are right there. that can lead to partial or full facial paralysis. Stop Breathing Through Your Mouth:P Start by identifying the cause of your mouth breathing. If you have a cold or any amount of nasal congestion, then invest in a decongestant to relieve blockage. This will be temporary, for those colds remember to drink plenty of water, get some rest and top up on you Vitamin C. If allergies or a chronic sinus infection are the problem, the best route is to see your doctor about medication.
Sleep On Your Back We know you ll be unconscious, but your position in bed can be regulated. Start the night on your back, and wedge pillows to your side to prevent any roll over, you can even get pillows and mattresses designed to support any back sleeper. See our for more information on sleeping position. To protect your pillows whilst you try to fix the issue, make sure you have some waterproof pillow protectors and wash your covers regularly. While pillow dribble might be embarrassing, it could be worse. PIf the problem is a longstanding one then your doctor can help you get to the root of your problem, helping you to improve your sleep health, your overall health, and let s not forget your. Have you suffered from pillow dribble? Let us know how you overcame it in the comments section.
If you drool while sleeping, you re probably familiar with drool stains on your pillow and having to wipe your mouth when you wake up. You also may have noticed that saliva leaks out mostly when you sleep on your sides and rarely when you sleep on your back. ThatБs because, when you sleep on your back, saliva settles at the back of your throat and eventually drains down. There are different glands that contribute to the production of saliva. And the amount of saliva your body produces while youБre asleep is quite less than while youБre awake. In the resting state, the rate of secretion of saliva has been estimated to be 0. 3 to 1 mL/1. 7 m2/min. You donБt drool when youБre awake because you swallow up the saliva. But when youБre sleeping youБre relaxed and so are your facial muscles. Hence, whatever saliva the glands produce gets accumulated in your mouth, which then leaks out of the mouth because you donБt swallow it.
Coming to the clinical indications, drooling could be associated with the following seven mild to severe medical complications. 1. Improper Sleeping Position When you sleep on your side or your stomach, your mouth often opens as you relax, and saliva can dribble out. But when you sleep on your back, you naturally swallow during sleep, which prevents drooling. 2. Allergies Allergic rhinitis and certain food allergies cause over-production of saliva resulting in drooling. Read about six everyday things that can cause allergies. 3. Acidity or GERD Scientists believe that acid reflux episodes cause the gastric acid to stimulate the esophagus, as a result the esophagosalivary reflex gets excited leading to excessive saliva production. 4. Sinus infection Upper respiratory tract infections are usually associated with breathing and swallowing problems, which cause drooling due to accumulation of saliva. Also, when your nasal passage is blocked due to flu, you tend to
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