why do we cough when smoking weed
I don t think there is a person living in the world who can honestly claim they haveánever coughed after toking on cannabis. It seems to be part of the experience for some folks. But why does it happen? How can you minimizeáit? And is this a sign that it s harmful? Let s address the last question first. Hacking up a lung can t be healthy, right? Right. Incessant coughing means that your lungs are being irritated and it is reacting to the irritant. But is it causing long-term damage to my lungs? Probably not. At least when it comes to the potential of lung cancer. A landmark 2006 UCLA study conducted byáDonald Tashkin, a pulmonologist who has studied marijuana for 30 years, foundáno connection between cannabisáuse and lung cancer, even with heavy use. RELATED STORY:á á We hypothesized that there would be a positive association between marijuana use and lung cancer, and that the association would be more positive with heavier use, Taskinásaid.
What we found instead was no association at all, and even a suggestion of some protective effect. Taskin s research suggests that the coughing fits are a short-term issue that does not appear to have lasting health impact. ÁChronic cough Á often accompanied by increased production of phlegm and wheezing, but not shortness of breath Ááoccurs in over approximately 25 percent of habitual smokers of marijuana and resolves soon after cessation of marijuana use, provided that the marijuana smoker does not also smoke tobacco. á The precise amount of time before symptoms resolve after marijuana use is discontinued has not been carefully studied. Á
RELATED STORY:á Another UCLA study, this one from 2013, concludes that Áregular smoking of marijuana by itself causes visible and microscopic injury to the large airways that is consistently associated with an increased likelihood of symptoms of chronic bronchitis that subside after cessation of use.
Á What the science tells us at this point is that, yes, many cannabis consumers will cough after a session. And lung irritation will be a side effect for some. But once you quitá Á or take a hiatus from the herbá Á yourá long-term lung function should not be affected. RELATED STORY:á á Lungs are highly adaptive organs. More experienced tokers appear to be able to train their lungs to hold the smoke better than beginners. For some of us lucky ones, the dreaded toker s cough is not an issue. But if you suffer from this malady, here are some ways to improve the experience: Wait, don t stop reading! I mean give the bong or pipe a rest and eat your cannabis. Edible marijuana is an option if you just can t handle the coughing jags.
It will take longer to feel the effect and it will stay in your system longer, but your lungs will be happier. When you cough, your lungs are telling youá to back off. Your lungs can only take so much smoke at one time. If you feel your lung capacity is smaller, than simply take mini-puffs. Don t worry: You will still get your dose of THC. It will just be a slower, milder and more enjoyable experience. I see this a lot. Some smokers feel that holding the smoke in your lungs for long periods of time will get you more high. All you are doing is damagingá your lungs. á The tars present in the combusted plant matter absorb at a slower rate than cannabinoids, so all you are doing is allowing the tar to irritate your lungs. If smoking is too harsh on your lungs, give vaporization a try. Vaporizers do not combust the plant material, instead gently warming it to temperature that creates water vapor.
It s a lot easier on your lungs. There are some people who also suffer from bouts of coughing using vaporizers. Once again, try smaller tokes. If youÁre not coughing after you smoke it could mean youÁve paralysed the cilia in your lungs to the point where theyÁre desensitised and canÁt function as theyÁre meant to. I thought of it as some sort of feat at first, never coughing after hits or in general even though I smoked for about 3 years daily. Then I got really sick and had to stop completely, soon after my lungs healed and the cilia started functioning again IÁd hack up a lot of black/brown and dark green, tarry looking phlegm that looked like it just sat in my lungs the whole time. If youÁre coughing it isnÁt inherently bad, it just means your body is trying to get rid of the nasty shit from the smoke youÁve just inhaled into your airways.
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