why is dark chocolate healthier than milk chocolate

Dark chocolate inherently has more original cocoa present, but even dark chocolate comes in a variety of cocoa concentrations. Dark chocolate bars have anywhere between 35 percent cocoa content -- cocoa solids with cocoa butter -- and up to 100 percent cocoa -- unsweetened chocolate without other ingredients or additives. Dark chocolate naturally has a more bitter taste than milk chocolate, but levels of cocoa higher than 80 percent make it especially bitter due to low sugar levels.


Sweet chocolate-lovers often do not tolerate the taste of this high cocoa content well.
Find out which is healthier, milk or dark chocolate. Milk chocolate has more calories than dark, but with that comes the benefits of milk, with four times more vitamin A and five times more calcium. Dark has almost twice as much zinc and magnesium and three times more iron, and its polyphenols have been linked with reduced stroke and heart attack risk and improved mood.


Both are loaded with calories, so go easy. В Louise Keats Winner For a quick trick thatвll impress your guests, serve your dinner party dessert in an edible chocolate bowl. Itвs as simple as 1, 2, 3 and youвll be licking your bowl like never before. Step 1: Blow up balloons to about one-third of their size or, if you prefer you can go larger, however make sure you have extra chocolate to cover the additional surface area.


Step 2: Dip the bottom of the balloons into a bowl of melted dark chocolate (use dark chocolate melts for the perfect finish). Stand on a lined tray, chocolate side down and place in the fridge until set. your chocolate bowl is served. Extra tip: Get inventive and dip the rim of your chocolate bowl in fun toppings like hundreds and thousands, chopped nuts, or for a salty spin use sea salt flakes. Publication:

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