why do we get wrinkles on forehead
Your lifestyle has an enormous impact on your skinБs health and the development of wrinkles. Take these steps to keep your skin smooth and to help prevent premature aging:
1. Be sun savvy Long-term exposure to the sunБs ultraviolet rays contributes to premature aging and wrinkles. According to, daily use of SPF 15 or higher sunscreen slows skin aging and reduces the risk of dark spots and wrinkles. 2. Manage stress Worrying leads to wrinkling your brow, which leads to forehead wrinkles. ItБs hard to get rid of all stress, but itБs important to keep it under control. To help manage stress, try: 3. Stay hydrated Dry skin makes wrinkles appear more prominent. Well-hydrated skin helps diminish the look of forehead wrinkles. ItБs important to hydrate from the inside out, though. To stay well-hydrated, drink at least eight 8-ounce glasses of fluid each day. When you exercise, or spend time in the sun, youБll need to drink more. You can change up the flavor of your water by adding lemon or using a fruit infuser. 4. Eat a balanced diet When it comes to wrinkles, the saying Бyou are what you eatБ is true. According to, diet plays a significant role in skin aging. Researchers found that higher intakes of vitamin C and linolenic acid (an omega-3 fatty acid) reduced the risk of dry skin in American middle-aged women. Vitamin C was also linked to a lower risk of looking Бwrinkled. Б A diet high in fat and carbs increased the risk of wrinkles and skin atrophy. 5. Stop smoking If an increased risk of, and arenБt enough to make you stop smoking, maybe the thought of premature aging and wrinkles is.
Smoking is a main cause of premature aging and wrinkles. According to, the chemicals in tobacco smoke reduce collagen production and damage the skinБs elasticity, which leads to premature aging and wrinkles. Forehead wrinkles are a natural, if unfortunate, byproduct of aging, and you can't escape from them forever. If you are troubled by their premature appearance, or you'd just like to delay giving into your forehead wrinkles for as long as you can, you can take a number of steps to reduce the overall impact on your appearance, at least temporarily. Facial exercises. Tone your facial muscles with facial exercises or facial yoga. These exercises may help tone your facial muscles, which will reduce the sagging, wrinkled appearance of your skin. One facial exercise that targets forehead wrinkles involves lowering your eyebrows as far as you can, while pulling them together, then lifting them as high as possible and as far apart as you can. Repeat this exercise at least five times, several times a day, every day. It is only with repetition that you'll begin to see any result. Drink plenty of water. Drink plenty of water. If you're dehydrated on the inside, it will start to show on the outside, and dry skin is more prone to visible wrinkling. Stay as hydrated as possible. You may wish to consider drinking mineral water instead of the tap variety. A 2008 study at Leeds University showed a particular brand of mineral water, Deeside Water from Scotland, to reduce the appearance of skin wrinkles 25 percent more than tap water.
Refresh and hydrate your skin by carrying a small spray bottle with you and spritzing your face throughout the day. Use surgical tape to tighten loose skin. Use a facial patch or surgical tape to tighten loose skin. These small bandages are applied across the forehead and between the eyes at nighttime, and hold the skin back in its unwrinkled position. They are meant to train the skin muscles to stop sagging, and can be used even on deep wrinkles. Apply a good facial cream. Apply a good facial cream on a nightly basis, and a moisturizing sunscreen every morning. While sunscreen cannot erase any wrinkles you already have, it can prevent them from getting much worse. Choosing the best wrinkle-reducing cream is no easy task. So-called miracle ingredients such as retinol, coenzyme Q10 and hydroxy acids go in and out of favor. According to the CNN Health website, all may bring about slight to modest improvement of your wrinkles, but none is likely to be a "facelift in a bottle," as their advertising may claim. Consider a chemical peel. Consider a chemical peel or dermabrasion to resurface your skin. In the chemical peel procedure, alpha hydroxy acids (AHAs), trichloroacetic acids (TCAs) or phenols are used to remove the outer layer of the skin, revealing a less-damaged (and wrinkled) under-layer. Dermabrasion achieves similar results, although it involves a controlled surgical scraping rather than chemicals to remove the skin layer.
Although not every state requires a physician's license to perform these procedures, you're better off seeking the services of a trained plastic surgeon to perform them. Find a doctor you can trust. Look into Botox. Check into a Botox^ procedure to smooth out facial lines, if yours are too deep for a skin-resurfacing procedure. Botox^ is short for botulinum A toxin, the serum that is injected into the facial muscles to cause temporary paralysis. This has the effect of instantly smoothing out wrinkles, although a less-desirable side effect is that once your forehead has been injected with Botox^, you'll tend to assume a somewhat "frozen" appearance, because of your inability to move the affected facial muscles. This has led to what some describe as a look of perpetually being surprised. Another downside to Botox^ is that the procedure isn't permanent, lasting just two to four months. Find a good plastic surgeon. Find a good plastic surgeon to perform a rhytidectomy, also known a a face-lift. This surgical procedure involves recontouring the underlying fat and tissue of your face, then adjusting the skin to fit the new, younger-looking contours. With a face-lift, your recovery time may take several months, and the steep price will most likely not be covered by any type of medical insurance. If you are seriously bothered by visible signs of aging in your face, consider this procedure. Compared to all the other available methods of reducing forehead wrinkles, rhytidectomy offers the longest-lasting, most effective results.
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