why do the bottom of my feet hurt at night
Do you wake at night with pain in your leg or foot? This is actually a common problem. The cause could be peripheral neuropathy, plantar fasciitis, or something else. Here are some common reasons why you might be experiencing nighttime foot pain and what you can do about them:
1. Peripheral Neuropathy Peripheral neuropathy is a nerve disorder that can cause pain and numbness in the feet and hands. While the condition can strike just about anyone, people with diabetes are at the highest risk. People with peripheral neuropathy usually experience numbness in the middle toe and the ball of the foot. When you wake up, the pain subsides. But when you lie down, it returns. It can be difficult to determine an exact cause of peripheral neuropathy. Some sort of of disruption to a nerve fiber in the ankle or foot (known as an axon) may contribute to the condition. Surgeons sometimes However, there are some home remedies that might be effective if your condition is minor. For example, you can try limiting your intake of alcohol and getting more vitamin B12 in your diet. Regular exercise may also reduce the chances youвll have peripheral neuropathy in your lower leg. 2. Mortonвs Neuroma This is another lower leg problem that tends to lead to foot pain at night. Mortonвs neuroma occurs when the tissues surrounding the nerves in the toes become too thick. Bones in the third and fourth toes compress a nerve because they have become pinched. These nerves then get inflamed and also get larger, leading to a tingling, burning feeling. Numbness and cramps are other symptoms. One of the things that exacerbates the problem is ill-fitting shoes. The good news is that changing your footwear could provide relief. Make sure that you buy shoes with enough room to wiggle your toes, and avoid high heels, if at all possible.
Custom orthotics may help relieve pressure in some cases. In more severe cases of Mortonвs neuroma, a surgical procedure known as a neurectomy may be needed. This involves removing part of the nerve tissue. This procedure is successful about 75-85 percent of the time. 3. Restless Leg Syndrome Restless leg syndrome is incredibly frustrating. It makes you want to move each leg constantly when youвre in bed. It might also lead to involuntary jerking motions, as well as tingling and aches. Not only does it interfere with your sleep, it may also disrupt your partnerвs slumber. Researchers are still investigating exactly what causes restless leg syndrome. They believe that a lack of dopamine is a contributing factor. Dopamine is a chemical that helps the brain communicate with nerve cells. Restless leg syndrome more often affects women and older adults, although anyone can suffer from the condition. There are a few things people with restless leg syndrome can do to reduce their discomfort. Quitting smoking or decreasing alcohol intake can help. Massaging each leg regularly may also prove helpful. There are some indications that using medications to increase the bodyвs supply of dopamine could be effective as well. However, these medications can cause serious side effects. Talk to your doctor about all your options, including medications. Whoвs at Risk for Nighttime Foot Pain? There are a few factors that will put you at an increased risk of foot discomfort at night. For instance, you might have recently suffered an injury, such as an ankle sprain. Even if you feel good before you go to bed, the injury might flare up while youвre sleeping (or trying to sleep). People with plantar fasciitis may experience foot pain at night, as well as the heel pain they feel during the day.
Plantar fasciitis is an inflammation of the plantar fascia, a band of tissue that runs from the heel bone to the toes. Older adults tend to be at a higher risk for foot issues. This is because the foot. Also, the padding on the bottom of the foot will usually wear down as the years go by. Women who wear high heel shoes are also at more of a risk. As you can see, there are many different potential causes of nighttime foot pain. But there are also several things you can do to ease this pain. If youвre suffering from this problem, and nothing you do brings relief, talk to your doctor. Don t let nighttime foot pain steal your sleep. For more foot health tips, keep reading here: 1. http://www. mayoclinic. org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/treatment/txc-20205118 2. https://my. clevelandclinic. org/health/articles/mortons-neuroma 3. http://www. medicinenet. com/restless_leg_syndrome/article. htm 4. http://www. umm. edu/health/medical/reports/articles/foot-pain Whether it s in the form of an ankle sprain or stubbed toe, nearly every person suffers from foot pain at some point in their life. However, for a select population, their foot pain comes at night when they re in bed. Sometimes this pain is so intense that it can wake them up and keep them from getting a restful night of sleep. But what s causing this type of pain? Today, we look at three conditions that might be causing foot pain while you feet. If your feet hurt at night or while you have them elevated, you ll want to speak to a doctor to rule out one of these three conditions: Morton s Neuroma As we ve explained in previous blog posts, Morton s neuroma is a condition categorized by the abnormal thickening of the tissue around the nerves that connect to your toes.
The thickened tissue compresses the nearby nerves, causing them to become inflamed or enlarged. Symptoms include a burning or tingling sensation, foot cramping or regionalized numbness, and pain can worsen at night after a long day on your feet. Cortisone injections or shoe modifications help about 50 percent of patients, but to have the problem fully addressed. Peripheral Neuropathy Peripheral neuropathy is a condition that impacts the nerves in your feet. This ailment is more common in patients who have diabetes, immune system issues or vitamin deficiencies, but it can affect healthy individuals as well. The disorder occurs when nerves become damaged, destroyed or disrupted, and sensory signals are affected. Sometimes these damaged nerves send pain signals when nothing is actually causing pain. Pain can flare up when your feetPare in a prolonged resting state, like when you re sleeping, and many who deal with the condition say their pain is worst at night. Exercise, targeted physical therapy, diet modifications and a consultation with a foot and ankle specialist can help treat and manage symptoms. Nerve Entrapment in the Heel If you have heel pain and you didn t step on a rock or suffer a fall and, you may be dealing with nerve entrapment in the area. That said, the pinched nerve could actually be located in your back and causing radiating pain to shoot down your leg and into your foot. Either way, pinched nerves often cause pain during excessive, repetitive motion or during prolonged periods of rest. Pinched nerves can cause pain, swelling and numbness in your feet. Exercise, physical therapy, custom foot orthotics and massage therapy can all help relieve symptoms caused by a pinched nerve in your feet.
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