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why do we need to eat dairy

You can keep your cheese from going moldy. Simply wrap it in a paper towel soaked in white vinegar and place it in a sealed plastic bag in the refrigerator. The acid from the vinegar prevents mold from forming. Some note that vinegar may affect the flavor of the cheese, so if this is a concern for you, use a vegetable peeler o remove mold from a firm cheese. In general, if cheeses (other than fresh cheeses and blue cheeses)
develop a blue-green mold on the exterior, you can make a cut about an inch below the moldy area and the rest of it should be fine to eat.

Dairy products are very nutritious. The milk contains all the, fatty acids and micronutrients needed to nurture a growing calf. Given that human muscles, cells and organs are similar to a calf s, it makes sense that dairy products are also a good source of nutrients for humans. A single cup (244 grams) of milk contains ( Calcium: Vitamin D: Riboflavin (B2): Vitamin B12: Potassium: Phosphorus: It also contains decent amounts of Vitamin A, Vitamins B1 and B6, Selenium, Zinc and Magnesium.

This is coming with 146 calories, 8 grams of fat, 8 grams of high quality animal protein and 13 grams of. Calorie for calorie, whole milk is actually quite nutritious. It contains a little bit of almost everything we need. Of course. there are many different types of dairy. Fatty dairy products like cheese and butter have a nutrient composition that is quite different from milk. The nutrient composition also varies depending on what the cows ate and how they were raised, especially when it comes to the fatty components.

The composition of dairy fat is actually very complex, it consists of hundreds of different fatty acids. Many of the fatty acids and can have powerful effects on health ( ). Cows that are raised on pasture and fed grass have more Omega-3 fatty acids and up to 500% more Conjugated Linoleic Acid (, ). Grass-fed dairy is also much higher in fat soluble vitamins, especially Vitamin K2, a nutrient that is incredibly important for regulating calcium metabolism and has major benefits for both bone and heart health (, ).

Keep in mind that these healthy fats and fat-soluble vitamins are not present in low-fat or skim dairy products, which are often loaded with sugar to make up for the lack of flavor caused by removing the fat. Bottom Line: Milk is quite nutritious, but the nutrient composition varies between the different types of dairy. Dairy from grass-fed or pasture raised cows contains more fat soluble vitamins and beneficial fatty acids.

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