why do the back of my feet hurt

The main treatments for Achilles tendinitis DO NOT involve surgery. It is important to remember that it may take at least 2 to 3 months for the pain to go away. Try putting ice on the Achilles tendon area for 15 to 20 minutes, 2 to 3 times per day. Remove the ice if the area gets numb. Decrease or stop any activity that causes pain. Run or walk on smoother and softer surfaces. Switch to biking, swimming, or other activities that put less stress on the Achilles tendon. Your provider or physical therapist can show you stretching exercises for the Achilles tendon. You may also need to make changes in your footwear, such as:
Using a brace, boot or cast to keep the heel and tendon still and allow the swelling to go down Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, can help ease pain or swelling.


If these treatments DO NOT improve symptoms, you may need surgery to remove inflamed tissue and abnormal areas of the tendon. If there is a bone spur irritating the tendon, surgery can be used to remove the spur. Extracorporeal shock wave therapy (ESWT) may be an alternative to surgery for people who have not responded to other treatments. This treatment uses low-dose sound waves. Rest your foot. Ice the area. Take over-the-counter pain relievers. A heel fracture is usually a high-impact injury such as from a fall or car accident. Your heel bone may not just break, it could also shatter. Heel pain, bruising, swelling, or trouble walking are the main symptoms. Donвt put pressure on the heel. You can use crutches. Protect the heel with pads.


Wear a splint or cast to protect the heel bone. Ask your doctor about over-the-counter or prescription pain relievers. Try physical therapy. If youвre still in pain, ask your doctor about surgery. You feel this pain and in the ball of your foot. Ill-fitting shoes are the usual cause. But you might get it from strenuous activity, such as running or jumping. Itвs sometimes called a stone bruise as well. Take pain relievers. Ice and rest your foot. Wear comfortable footwear. Try shoe inserts to relieve pressure on the ball of your foot. Morton's neuroma causes a thickening of the tissue around the nerves between the bases of the toes (usually between the third and fourth toes). You typically feel pain, odd sensations or numbness over the ball of your foot. Women have it more often.


It can be a result of wearing high heels or tight shoes. Wear shoe inserts to reduce pressure on the nerve. Get a or other injection into the foot. Take pain relievers. Donвt wear high-heeled shoes or ones with a narrow toe box. Avoid activities that put pressure on the neuroma. Ask your doctor about surgery. Sesamoiditis. Near your big toe are 2 bones that are connected only by tendons. Theyвre called sesamoids. You get sesamoiditis when the tendons surrounding them become injured and inflamed. Itвs a form of, common with runners and ballet dancers. Rest your feet. Ice where it hurts. Wear a foot pad under the toe in a comfortable shoe. Tape the big toe to immobilize the joint and allow for healing. Wear low-heeled shoes. Ask your doctor about steroid injections.

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