why does your hair fall out after pregnancy
Approximately 90% of your hair is growing at any one time, whilePthe other 10% enter a resting phase. Every two to three months thePresting hair falls out and allows new hair to grow in its place. TelogenPeffluvium is the excessive shedding of hair that occurs one toPfive months following pregnancy. This is not uncommon, as it affects somewherePbetween 40 to 50% of women; but like most changes during pregnancy,Pit is temporary. Is there abnormal hair loss during pregnancy? Hair loss that is connected to pregnancy usually occurs after delivery. PDuring pregnancy, an increased number of hairs go into the restingPphase, which is part of the normal hair loss cycle. This conditionPis not serious enough to cause bald spots or permanent hair loss,Pand it should begin to diminish within 3-4 months after delivery. IfPyou feel that you are experiencing unusual hair loss while you arePpregnant, this may be due to a vitamin or mineral deficiency. Why do people talk about hair loss and pregnancy? The most common period of hair loss occurs approximately three monthsP after delivery. The rise in hormones during pregnancy keepsPyou from losing your hair. PAfter delivery, the hormones return toPnormal levels, which allows the hair to fall out and return to thePnormal cycle. The normal hair loss that was delayed during pregnancyPmay fall out all at once.
Up to 60% of your hair that is in the growth state may enter intoPthe telogen resting state. The hair loss usually peaks 3-4 monthsPafter delivery as your hair follicles rejuvenate themselves. PAs noted above, this hair loss is temporary, and hair loss returns to normalPwithin six to twelve months. Can hair loss be related to other reproductive health issues? Hair loss can be triggered by anything that involves a change inPthe estrogen hormone balance in your system. Hair loss may result P from any one or more of the following: Discontinuation of Por During pregnancy there is an increase in the level of estrogen hormones. PEstrogen causes hair to remain in the growing phase and stimulatesPthe growth of your hair. PWhile you are pregnant, you should expectPa full, luxurious head of hair. There are a number of things that you can do to have healthier P hair and/or reduce hair loss during pregnancy and after delivery: Avoid pigtails, cornrows, hair weaves, braidsPand tight hair rollers which can pull and stress your hair
Eat a diet high in fruits and vegetables,Pwhich contain flavonoids and antioxidants that may provide protectionPfor the hair follicles and encourage hair growth Hair is fragile when it is wet, so be gentle;Pavoid fine tooth combs If you need to use blow dryers and otherPheated hair instruments, use the cool setting Compiled using information from the following sources: Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W. , M. D. , et al, Ch. 15.
American Osteopathic College of Dermatology, Natural Medicines Comprehensive Database, American Academy of Dermatology, To start with, if you are reading this and you haven't had a child before, fear not! You are not going to get the Kojak treatment upon the arrival of your darling baby! However, after the ups and downs of, you might well expect there to be some effect to your hair (along with the rest of your body), as things gradually adjust back to your pre-bump days. When you are not pregnant, your hair gradually replenishes itself. A few strands fall out every day, and unless you are suffering from a particular medical condition which affects hair growth, more hair arrives to replace the loss. During pregnancy, however, your body does not shed its daily load of hair. (My hairdresser assures me this is part of the process of the body going into 'store' mode to retain anything which might be needed for the birth. ) The result can often mean that pregnant women suddenly notice they have lush, lustrous hair. Once the baby is born, your body does a bit of a 'stock take' and all that extra stored up hair is one of the things to go.
It doesn't all fall out in one day, but gradually, the extra hair will go along with the returned daily fall-out. It can sometimes seem much more dramatic only because of this extra hair being shed. You might notice your hairbrush getting somewhat bushy, or your bath plug hole getting more regularly clogged! Some women find this hair loss appears to a greater or lesser extent with each pregnancy, and others may find the hair loss only happens when they stop or reduce their breastfeeding routine. Compared to your pregnancy months, your hair may now feel much thinner, but in reality, it is most likely simply to have returned to the thickness it was in the first place. The feeling that your hair is all going to fall out may be exacerbated by the fact that, in the months after the birth, you will be feeling more rundown. You are recovering from the birth, and now dealing with daily tiredness. It is easy to let 'beauty' regimes go out of the window, and being rundown in itself can affect your hair's health and appearance. Whilst there really are more important things in life than trying to look like a catwalk model straight after having a baby, try to add a good session of hair conditioning once a week, to give you some valuable 'me time'.
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