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why do we need milk and dairy in our diet

Milk and such as cheese, yoghurt, butter, and cream are rich sources of calcium and Vitamin D that are essential to our body. We benefit not only from the calcium but also from protein that is abundantly present in these foods. Why do we need this mineral in our diet? To prevent the onset of juvenile osteoarthritis and dental problems When the body is deficient in calcium, bones become brittle and spongy, making it easy to break and susceptible to osteoporosis and other serious bone-related diseases. The child whose diet is deficient in this mineral may not reach his full height when he grows up and may suffer other serious medical conditions later. Therefore, children need to have milk and
to achieve their normal growth potential. To prevent excessive weight gain Obesity is a weight problem indicative of Calcium deficiency. Calcium helps break down fats and balances the release of. Along with heredity, mineral imbalance increases the propensity to gain excessive weight. Helps prevent colon cancer Studies show that undigested Calcium is flushed out of the body through the large intestines and by binding with the freeВ radicals present in the colon, our system gets rid of these easily.

The mineral inhibits the growth of pre-cancerous polyps in the walls of the large intestines. Helps prevent heart attack Calcium promotes the normal contraction of the heart muscles. Deficiency of this mineral may result in the abnormal increase of blood pressure when the heartвs smooth muscles contract suddenly. Helps in normal cell division В Studies revealed that Calcium regulates normal cell growth particularly the process of. Right from the start of human development, the mineral plays a significant role. For this reason, pregnant women are advised to increase their Calcium intake by taking a Calcium supplement or have milk and in their diet. Calcium is an essential mineral that we all need to develop strong bones and teeth. An 8-year-old child needs about daily while a pregnant and lactating mother needs about 1,300 mg. Calcium deficiency and the bodyвs ability to absorb lactose in milk and vary from person to person. Some people cannot digest milk on the first try but are able to tolerate it on their next glass.

Some people develop lactose intolerance later in life and some not at all. Therefore, it is imperative that we should not forget Calcium in our diet. Find the best on the market and take supplements to correct the deficiency. Dairy products are very nutritious. The milk contains all the, fatty acids and micronutrients needed to nurture a growing calf. Given that human muscles, cells and organs are similar to a calf s, it makes sense that dairy products are also a good source of nutrients for humans. A single cup (244 grams) of milk contains ( Calcium: Vitamin D: Riboflavin (B2): Vitamin B12: Potassium: Phosphorus: It also contains decent amounts of Vitamin A, Vitamins B1 and B6, Selenium, Zinc and Magnesium. This is coming with 146 calories, 8 grams of fat, 8 grams of high quality animal protein and 13 grams of. Calorie for calorie, whole milk is actually quite nutritious. It contains a little bit of almost everything we need. Of course. there are many different types of dairy. Fatty dairy products like cheese and butter have a nutrient composition that is quite different from milk.

The nutrient composition also varies depending on what the cows ate and how they were raised, especially when it comes to the fatty components. The composition of dairy fat is actually very complex, it consists of hundreds of different fatty acids. Many of the fatty acids and can have powerful effects on health ( ). Cows that are raised on pasture and fed grass have more Omega-3 fatty acids and up to 500% more Conjugated Linoleic Acid (, ). Grass-fed dairy is also much higher in fat soluble vitamins, especially Vitamin K2, a nutrient that is incredibly important for regulating calcium metabolism and has major benefits for both bone and heart health (, ). Keep in mind that these healthy fats and fat-soluble vitamins are not present in low-fat or skim dairy products, which are often loaded with sugar to make up for the lack of flavor caused by removing the fat. Bottom Line: Milk is quite nutritious, but the nutrient composition varies between the different types of dairy. Dairy from grass-fed or pasture raised cows contains more fat soluble vitamins and beneficial fatty acids.

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why do we need milk in our diet
why do we need milk and dairy in our diet
why do we need milk and dairy foods
why do we need dairy products in our diet
why do we need dairy in our diet
why do we need dairy in our body
why do we need dairy in our body