why is lemon good for your skin
Thanks to Pinterest, YouTube, and all of the other sharing websites out there, DIY skin care has become all the rage. While some of the DIY advice is great, most of the people on these websites arenвt actually skincare experts. This means that youвre bound to run into some bad suggestions pretty regularly. One of the most popular DIY skincare trends is using pure lemon juice on your skin. This is a big no-no in the dermatology world. Pure lemon juice can be very bad for your skin, causing serious damage. WHY DO PEOPLE THINK THAT LEMON IS GOOD FOR YOUR SKIN? So if lemon juice is so bad for your skin, why do people use it? Well, lemon juice does contain some properties that are seemingly great for your skin, including alpha hydroxy acid. Alpha hydroxy acid can remove dull skin cells and generate new ones, working as a type of exfoliant. This acid is used in peels and skincare products. The vitamin C and citric acid in lemons can also work together to lighten skin. But lemon juice can do more harm than goodв
WHY IS LEMON JUICE ACTUALLY BAD FOR YOUR SKIN? Since lemon juice is highly acidic at 2 pH, it can cause permanent damage to your skin. Lemon juice can change the natural pH of your acid mantle, potentially causing skin irritation, hyperpigmentation and sensitivity to the sun. The worst and most serious side effect of lemon juice is a chemical burn. Citrus oils can be phototoxic. When you go out in the sun, lemon juice can increasingly irritate your skin, potentially leading to a chemical burn that may cause permanent damage, not to mention serious pain. Acid content varies from lemon to lemon. So when you put lemon juice on your face, you never know exactly how much acid youвre using. The first time you use lemon juice, you might be fine. But the next time could cause serious issues. Itвs best to use products that are carefully designed to safely and effectively improve your complexion.
Thankfully, there are safe alternatives to lemon juice that provide all of the same benefits, and more! Products and treatments that contain alpha hydroxy acid should provide similar exfoliating and pigmentation benefits that lemon juice provides. At True Skin Care Center, we offer an that includes glycolic and lactic acids. This treatment can improve pigmentation, stimulate collagen and promote moisture retention. For an at-home treatment, itвs hard to beat. It can be used as a mini-peel and works to soften, smooth and gently exfoliate your skin, providing a silky smooth texture. Pure lemon juice can potentially wreak havoc on your skin. To keep your skin looking and feeling its best, stick to proven products that are designed for and tested on skin. to learn more about lemon juice alternatives. Weвll help you find the best product for your skincare goals. 10 Best Benefits Of Lemon Juice For Skin, Hair And Health October 3, 2017 Lemon enjoys a global eminence, thanks to its incredible health benefits. This inexpensive and easily available sweet-tart fruit is widely used in various food recipes like lemon chicken, lemon cakes and beverages etc. Freshly squeezed lemon juice doesnвt stop at just giving the food items a delicious taste. Several advantages are also associated with the consumption of this tangy juice. The high amount of Vitamin C in lemon juice helps in boosting the immune system. Thus, you can keep several illnesses at a bay by drinking one glass of lemon water each day. Before going into comprehensive details about the benefits of lemon juice for human health, have a look at its nutritional value. Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, I have elaborated on the top ten amongst all the lemon juice benefits. Scroll down and enjoy the read. 1.
Prevents Cancer: Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. В Thus, regular consumption of lemon juice ensures the prevention of cancerous cells. 2. Treat the Upset Stomach: Lemon juice is a marvellous drink for people who are suffering from an upset stomach. Digestive problems like diarrhoea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution. 3. Good for Liver: One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids. [ Read: 4. Assists in dealing with infections: Lemons contain a high amount of Vitamin C, which is essential for strengthening the immune system. So, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections. 5. Best for Hypertension Patients: People, who donвt consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems. 6. Acts as Natural Cleanser for Skin: The cleansing properties of lemon juice for skin makes it an ideal beauty product. Most women use lemon juice home and flawless skin. Direct application of lemon juice combined with honey is the best way to get rid of dark spots, skin discoloration and stretch marks. [ Read: 7. Freshens your Breath: Lemon juice freshens your breath in addition to providing relief from gingivitis and tooth pain.
To attain this benefit, don t brush your teeth right after drinking lemon water. 8. Makes Nails Strong and Beautiful: Real lemon juice has amazing benefits for your nails. Massaging the nails with a bit of lemon juice is the best remedy to make them bright and full of life. Lemon water soak also provides the same benefits. 9. Facilitates in Reducing Weight: Lemon juice is the best facilitator for reducing weight as the high amount of pectin fibre in this juice benefits your bodyвs fight against hunger cravings. Drinking a solution of freshly-squeezed lemon juice and water is an effectual remedy for losing extra pounds naturally. Lemon juice for weight loss is a tip that has worked for many! [ Read: 10. Balances pH Levels: You will be surprised to learn that inside the human body, lemon juice acts as an alkalizing food despite being acidic. It doesn t produce acidity in the body. Hence, this excellent drink should be consumed to keep the pH levels normal. Lemons, originating from North-East Indiaвs Himalayan foothills, are packed with several healthy nutrients such as vitamins (Vitamin B, C and riboflavin), carbohydrates, proteins and minerals (calcium, phosphorus and magnesium). It is usually consumed in the form of lemon juice. The fruit contains no cholesterol or saturated fats and is low in calories. Vitamin C is a crucial nutrient that your body needs to be fit. You can meet almost 88 % requirement of Vitamin C by consuming lemon. The presence of natural preservative citric acid, makes lemon the best defennder for your body against various diseases. Thus, lemon or its juice is the most versatile addition to your overall fitness routine. For an in-depth analysis of lemon juiceвs nutrition value and recommended daily amount, check out the table given below. Hope you liked the article. Do share your comments below.
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