why do we need to eat more fruit and vegetables

September is here and itБs that time again to celebrate National Fruits and Veggies More Matters Month. We have heard it before
and are good for you but something this good is worth repeating. Here are the top 10 reasons why we should all be eating MORE! 10. All Forms Matter It doesnБt matter how you get them or where you get them, they all matter! Fruits and vegetables are available in a variety of forms:. They are all nutritious so pick the best one for the right occasion. 9. Calories that Count With obesity on the rise, calories БinБ continue to trump calories Бout. Б The only way to bring this trend to a halt is to eat less and move more! Make the best use of your calories by selecting nutrient-dense foods (foods that contain plenty of good stuff and much less of the bad stuff)!

Fruits and vegetables contain few calories, but tons of important vitamins and minerals. 8. Fiber Most Americans are falling short on consumption, which is vital for heart and digestive health along with weight maintenance. Fill the gap with fruits and vegetables, which along with whole grains are the top sources of fiber. 7. Nutrient-Packed The food we eat not only needs to taste good, but it also needs to provide our bodies with necessary such as vitamins and minerals. Many fruits and vegetables are БhighБ and БgoodБ sources of nutrients such as, and vitamins and. 6. Something for Everyone With a wide, textures, tastes and forms, there is a fruit and vegetable out there for everyone.

So donБt just stop at a few favorites, expand your palate and improve your health with MORE! 5. Disease Prevention, which include well-known antioxidants, have shown to play a great role in our health and more importantly, disease prevention. Fruits and vegetables contain many of these nutrients, all with unique functions and benefits. 4. Quick Easy Thanks to our wonderful farmers and produce industry partners, preparing fruits and vegetables can meet any skill set or time clock! No matter which form you choose, there are varieties that require no peeling, chopping, slicing, or dicing and can be prepared in a snap! 3.

Budget-Friendly Cost per nutrients, fruits and vegetables are a no-brainer when compared to the items we spend our food budget on that are expensive and provide little nutrition (sugar sweetened beverages, grain based desserts and salty snacks). Make a list, buy, and keep non-perishable items stocked to help keep costs down. 2. Simply Sweet Satisfy that sweet tooth with naturally sweet fruit. The sugar in fruit, known as fructose, is sweeter than table sugar and has a low glycemic index. Swap your favorite fruits for high-calorie, high-fat desserts to save calories. or add fruit to your existing desserts for extra nutrition. 1. Delicious! No explanation needed here.

Fruits and vegetables are just plain delicious! Hopefully that was enough to convince you that every day at every meal and every snack, look for ways to eat MORE! Meredith Mensinger, RD, LDN Eating produce can cut your risk of cardiovascular disease, stroke and type 2 diabetes and protect against various forms of cancer. The USDA states that fruits and vegetables high in fiber can reduce chances of developing coronary heart disease. Eating potassium-rich foods such as bananas and potatoes can help reduce blood pressure, decrease bone loss and prevent development of kidney stones. Produce also contains different phytochemicals, natural chemical compounds in plants, which maintain proper cell health.

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