why do we need to eat meat
Although you need a limited supply of fats in your diet for good health, the saturated fats found in meat can be detrimental to your well-being. Consuming high levels of saturated fats can increase your risk of atherosclerosis, a condition in which plaque deposits form on the walls of your arteries, and can lead to heart disease. Taking in too many dietary fats, such as from fatty cuts of meat, can result in accumulation of fat stores in and around your organs, causing eventual organ damage.
High fat intake can also lead to an increased risk of obesity and diabetes. Selecting lean cuts of meat and trimming off excess fat help minimize the harmful effects of meat while allowing you to benefit from its rich nutrient content.
Donвt we need to eat meat and dairy products to be healthy? No! There is no nutritional need for humans to eat any animal products; all of our dietary needs, even as infants and children, are best supplied by an animal-free diet.
Cows milk is suited to the nutritional needs of calves, who, unlike human babies, will double their weight in 47 days (as opposed to 180 days for humans), grow four stomachs, and weigh 1,100-1,200 pounds within two years. Cow s milk contains about three times as much protein as human milk and almost 50 percent more fat. The consumption of animal products has been conclusively linked to heart disease, cancer, diabetes, arthritis, and osteoporosis.
Cholesterol (found only in animal products) and animal fat clog arteries, leading to heart attacks and strokes. The rate of many cancers including colon, breast, cervical, uterine, ovarian, prostate, and lung is highest in regions where meat consumption is high and lowest where meat-eating is uncommon. A study of more than 25,000 people found that vegetarians have a much lower risk of getting diabetes than meat-eaters.
A South African study found not a single case of rheumatoid arthritis in a community of 800 people who ate no meat or dairy products. There is no physical reason for humans to eat animal products. Cutting animal products from your diet is healthier for you, the animals, and the environment. Learn more about the health benefits of a plant-based diet at.
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