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why do we need to eat fats and sugars

Despite the significance of the fats, sugar and salt in your body, experts warn that unregulated consumption is risky to your health. According to the Mayo Clinic, excess sugar in your diet provides calories with minimal nutritional value. It results in tooth decay, increased level of triglycerides and weight gain. Try to choose your sugars from complex carbohydrates and avoid refined carbohydrates. High intake of salts may lead to high blood pressure or serious buildup of fluids in vessels resulting into kidney failure or congestive heart failure.


Avoid the saltshaker by removing it from your dining table; doing this will significantly reduce the amount of salt you consume daily. Eating saturated and trans fats increases your risk of contracting cardiovascular diseases. Instead, eat healthy fats such as polyunsaturated and monounsaturated fats. They include omega-3 and omega-6 polyunsaturated fats.
Guideline 3 recommends we limit intake of foods containing saturated fat, added salt, added sugars and alcohol Why do we need to eat less of these?


Many of the health problems in Australia today are linked to poor eating habits. Too many people eat too much saturated fat, added salt, added sugars and alcohol. Even reducing these by small amounts can make us healthier. It can help us manage our weight better and reduce our risk of chronic diseases like heart disease, stroke, Type 2 diabetes, some cancers and chronic kidney disease.


This is why foods that are high in saturated fats, added salt, added sugars or alcohol are called. They also tend to be low in fibre and important nutrients like vitamins and minerals. These foods are important for celebrating and social occasions, but should be limited to small amounts and only eaten sometimes. How do I work out what foods to eat? The and have been reviewed to make sure they are based on most current scientific evidence.


This means they can be used to assess popular claims about food and health and to work out what is true. It can be tricky when different people are giving conflicting advice about healthy eating. It can be hard to know what to believe. The following tips provide a few simple facts that can make it easier to pick the information that is most helpful. More information on Fat, Salt, Sugars and Alcohol

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