why do we need to eat a variety of foods
People buy organic food thinking that their kids are eating healthy, nutritious food and not eating food that is filled with pesticides. According to American Academy of Pediatrics, organic foods have lower levels of pesticides, but kids need a variety of foods, whether organic or not. According to a report by AAP, children need to eat a variety of fruits, vegetables and whole grains and a lot less of junk foods and not pricey foods that may not add value to the diet. "What's most important is that children eat a healthy diet rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy products, whether those are conventional or organic foods. This type of diet has proven health benefits," said Janet Silverstein, a member of the AAP Committee on Nutrition and one of the lead authors of the report, according to a press release. The agency says that organic food has low level of pesticides and carries lower risk of exposure to drug-resistant bacteria. But, no large scale study has shown a direct link between eating organic food and long-term health benefits.
A recent study from Stanford University had shown that organic foods have almostPsame levels of nutrients and vitaminsPas conventional food. Be Selective While Buying Organic Joel Forman from AAP and one of the authors of the report said that families who have to think about cost-factor while buying food can choose between organic foods that are worth the cost and those that aren't. Consumers can referP Pand theP Pto see what organic foods to purchase, AAP report says. "Many families have a limited food budget, and we do not want families to choose to consume smaller amounts of more expensive organic foods and thus reduce their overall intake of healthy foods like produce," Silverstein said. The report from AAP "," was released on Monday at the AAP National Conference Exhibition in New Orleans.
By Jennifer Michaelchuk, RD The other day, my nine-year-old asked me why we couldn t have spaghetti (his favourite) every day for dinner. I told him we would get bored with having only spaghetti, and that we need many different foods to keep us healthy.
It made me think. БChoose a variety of healthy foodsБ is something that I, like many dietitians, stress. But is that advice too vague? Here is my take on why it is important and how to translate it into everyday life. How important is it to eat a variety of foods? Variety is pretty important, and here is why: Eating a variety of foods makes sure we do not get bored with eating. Food is meant to be enjoyed, and mixing things up helps us do that. Eating a wide variety of foods ensures we get the nutrients we need. No single food contains all our required nutrients. Even within a specific food group, like vegetables and fruit, different ones offer different nutrients. For example, oranges are high in Vitamin C, bananas are high in potassium and spinach is high in folate. Not eating the same food day after day protects us from getting an excess of one nutrient. What does variety mean? Variety is not an exact science; it is somewhere between eating the same thing day in and day out, and eating different foods at every meal, every day, all the time.
We are all different with respect to our likes and dislikes; yet, within that, we can find variety. For example, I usually pack carrots and cucumbers in my boysБ lunches because that is what they like, but then I make sure to have different vegetables for dinner and snacks. IБll add a different veggie in the lunch bags once in a while, too! Do you like to have an apple every day? ThatБs great, but then mix up your other fruit choices for snacks or meals. Did you have whole grain toast for breakfast and a sandwich made with a whole grain bun for lunch? For variety, try brown rice for supper. Do you always have meat at dinner? Why not try a every few weeks? It may be easier to overeat when you have too many choices. Have you ever noticed you often dish up more at a because you want to try everything? Keep less healthy treats to a minimum, and increase the variety of things you want to eat more of, like vegetables.
Variety isnБt something to obsess about. While variety is important, it is not something to get hung up on. If you feel you are in a variety rut, try these tips. Mix up your vegetables and fruit. Choose different colours, varieties and in-season options of. In the winter, when there seem to be only apples, oranges and bananas that are readily available and affordable, take advantage of frozen and non-perishable options. I like to keep frozen berries and peas, canned tomatoes and peaches, dried apricots and applesauce on hand. Try a new recipe By using new, I keep mealtimes from being repetitive and encourage my family to try new foods. Even changing how I prepare my favourites, like switching up my spinach salad for, adds variety. Variety is about balance and keeping things interesting. We are so fortunate to have the wide variety of healthy foods available. Go ahead and enjoy! This article was originally posted on as Eat a Variety of Healthy Foods: Not Just Something Dietitians Say.
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