why do we need to detox our bodies
БWhy do we need to? ArenБt our bodies designed to do this process naturally? Б
This is probably the question I hear far above and beyond any other. Why detox? When our bodies are designed to rid itself of waste products, what is the purpose of? Our bodies were designed many 1000Бs of years ago. When БtoxinsБ, as we know them today, didnБt even exist. These days our lifestyles are full of chemical additives and preservatives which, in all honesty, our bodies do not recognise and do not know how to process. There are primarily two different types of toxins : Exogenous Toxins, which come from outside the body and Endogenous Toxins, which are produced inside the body. The first are refined chemicals which are used, generally, to prolong the shelf-life of many of the products we use today. The second are by-products from different internal body processes which give off substances such as: yeasts, fungus, bacteria, parasites, lactic acids, uric acids, fermentation and lymph. The bodiesБ incredible processes of elimination are indeed designed to rid the host of these Бnaturally occurringБ toxic waste materials. However, if we look at the list of exogens we ingest on a daily basis, it becomes clear Бwhy we need to detoxБ. Exogenous Toxins Come From a Number of Different Sources: Air Water : drink/bathe (tap and bottle: chlorine, heavy metals, leaching plastics etc) Food : fast/refined foods, additives/preservatives, herbicides/pesticides, sugar, dairy, meat Drink : caffeine, alcohol, soda-pop, high sugar/sugar free drinks Toiletries : toothpaste, shampoo, soap, deodorant, cleansers, make-up etc.
Cleaning Products : washing-up liquid, washing powder, bleach, oven cleaner etc. Medication/Drugs Technology : computers, mobile phones, wireless etc. Stress Tension : Negative emotions/thoughts, bad posture, over thinking, over working etc. Poor Eating Habits : eating on the run, comfort eating, lack of chewing etc. The list can go on and itБs really quite alarming when we look at it! All of these substances are things in which most of us use on a daily basis. There is no getting away from it; we are full of toxins coming from outside sources, many of which are derived from the same original source:. Parabens and petro-based chemicals come in all sorts of shapes and sizes, names, descriptions and numbers, but the general outcome is the same: cancer. These carcinogens are tricky little beggars. Not always obvious to the naked eye, one really needs to look at all the ingredients on the packaging in order to know exactly what you are putting IN or ON your body or environment. A general rule of thumb should be : If you canБt pronounce it, DONБT eat it! Our bodies are not designed to flush out this level of toxicity. It IS toxic overload. This is why we must come to the aid of our amazing organism and help to allow this natural creature to let go. All is not lost. There are many, many ways in which we can help our beautiful selves to be radiant again and glow with an iridescent and divine light. б Is the Key and Here Are a Few Examples: Rest and Recuperate Daily Yoga Daily Meditation Daily Breathing Exercises Holistic Spa Treatments Go Organic!
Use Eco-friendly products Drink purified water Weight Loss spa retreat Etc. etc. etc. The list can go on and on. Thankfully there are so many ways in which we can help ourselves to be happy and healthy. YOU are the only one who can give yourself the gift of health and happiness. No one else can do that for you. This is the way and NOW is the time. Give yourself the gift of longevity and love yourself to LIFE! This recipe was originally posted on. Holly E. Mullin Holly founded Breathe Detox in 2008. She has been actively involved in Holistic Therapies and Alternative Lifestyle since 1995. With her background in body therapies, she has a deep knowledge of the connection between body, heart, mind spirit. In particular, Holly uses the power of Kinesiology/muscle testing for direct communication with the unconscious mind for optimum results. She facilitates a space of simple yet profound understanding and discovery to enhance your personal journey. Although detox diets are a controversial subject, there is evidence that supports detoxing your body regularly with fruits, vegetables, herbs, and water. According to the, certain foods and herbs do have detoxification properties. Fad diets are not a way to detox your body but there are many natural methods that are excellent ways to detox.
There are also many reasons why you should detox your body regularly. 1. Cleans Out the Waste in your Digestive Tract After time wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly. 2. Reduces Pain A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles. 3. Reduces inflammation Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as anti-inflammatory. 4. Boosts your Immune System The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system. 5. Slows Aging A good healthy detoxification is known to slow the aging process by slowing the rate of cellular decay. 6. Reduces Body Odor After you get rid of the toxins in your body, there is a reduction in overall body odor, particularly if you are using fasting. 7. Reduces Incidents with Bad Breath Reducing the toxins reduces bad breath and tooth decay. 8. Improves your Skin and Hair Taking in a detoxification regime with vitamins and minerals makes your skin and hair look healthier. 9. Cleans your Body of Heavy Metals Many of the cleanses your body of heavy metals such as mercury and lead. 10. Cleanses your Body of Toxins One of the main benefits of is getting rid of the toxins in your body. 11.
Helps Combat Chronic Disease A detox that is healthy is rich in antioxidants that help you to combat chronic diseases. 12. Helps you to Lose Weight A healthy detox will get rid of excess weight. The changes in vitamins, minerals, fruits, and vegetables make it easier to keep the weight off. 13. Increases Energy When you are cleansed you have more energy, without the toxins in your body, you process foods better. 14. It Helps you Sleep Better When you have more energy during the day, you sleep better at night. 15. Keeps your Body in Optimal Condition A routine cleansing of the body, keeps you in better condition than you would be otherwise. 16. Detoxifies the Liver Most cleansing herbs and minerals help the liver, which is the key organ in detoxifying the blood. 17. Boosts your ability to Think When you participate in a routine detox you are healthier. When you are healthier you think more clearly. 18. It Allows you to Absorb Vitamins Better Chemical toxins block the bodyвs ability to absorb nutrients. A detox prevents the toxins for doing this. 19. Helps your Body Process Drugs and Alcohol Better When your liver is boosted and your metabolism is boosted, your body will eliminate drugs and alcohol more efficiently. 20. Restores your Body s Balance Detoxing on a regular basis improves your overall vitamin, mineral and metabolism balance. To learn more about the benefits of detoxification, call us today atВ.
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