why do we need to cook our food

People cook food for many different reasons and while it is best to eat some foods raw such as fruits and vegetables, there are some advantages to cooking food. Food can be cooked for the following reasons:
of the food e. g flour being used to make cake. A cake tastes far more delicious than raw flour. Another example includes cooking sugar to make browning used to stew meats. The sugar is no longer sweet but its new taste is desirable when cooking beef etc. of the food e. g. using rice to make fried rice, preserving mango to make jam (the way something feels) of food e. g. using cornmeal to make pastelles.


Raw cornmeal is very grainy and coarse but when it is cooked with a liquid it becomes softer, smoother and more (eat). A good example of this can be found in our picture above where eggs are cooked to make devilled eggs. Raw meat, fish, poultry and egg should all be cooked to make them safe to consume since they contain bacteria that can be harmful to us. For instance, eating raw eggs can cause Salmonella poisoning whose symptoms include vomitting and diarhoea, nausea and general ill health. e. g tough cuts of meat, hard staples such as rice and cassava.


Cooking these foods makes it easier for the body to use it and get all the nutrients from it. of the food e. g. making jam from guava. Adding sugar and heating the guava to make jam will make a product that has a longer shelf life than fresh guavas. 1. Cooking makes food easier to eat. 2. It makes food more appetizing and palatable. 3. It makes food easier to digest. 4. It makes food safe to eat. Cooking destroys many harmful micro-organisms or germs in the food. 5. Some foods keep longer when cooked. This means that cooking helps to preserve food. 6. Cooking improves the appearance of food. 7.


It improves the taste of food. There are different ways of cooking food. The same food can be cooked by different methods. Each method can give the food a different taste, texture and appearance. These methods include: boiling, stewing, steaming, baking, frying, roasting and grilling. Each method had both advantages and disadvantages. 1. Boiling: This is the process of cooking food in boiling water until it is tender. Many food can be boiled for example yam, rice, beans, meat, plantain ( a tropical vegetable) etc. - It is an easy and quick method is cooking. - it makes food soft and easy to digest.


It is therefore a suitable method for cooking food for children, invalids, convalescents and the aged. - many foods can be cooked by boiling. some food nutrients for example water-soluble vitamins can be lost in the boiling water. the process of boiling food may require more time than the expected, especially if the meals to be prepare are rice and beans, with respect to the other methods of cooking. it is likely to not know how the food is mostly if the homemaker is using the pressure cooker and food is likely to get overdone.

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