why does my eye keep twitching underneath
By On this page: See also: Eye twitching, eyelid tics and spasms are pretty common. Called "myokymia" in doctor lingo, these rippling muscle contractions usually involve only the lower eyelid of one eye, but the upper eyelid also can twitch. Most eye twitches come and go, but sometimes a twitching eye can last for weeks or even months. I once received an e-mail from a patient's wife, who told me her left lower eyelid had been twitching for several weeks and it was driving her crazy. Could I help? To find a solution for a twitching eye, we first need to determine the underlying cause. What Causes Eyelid Twitching? Almost all sudden-onset eyelid twitching is benign, meaning the condition is not serious or a sign of a medical problem. Common eye twitching is unrelated to neurological conditions affecting the eyelid, such as
or. These conditions are much less common and should be diagnosed and treated by an. Usually a few lifestyle-related questions can help determine the likely cause of eye twitching and the best way to get it to stop. Why Does My Eye Twitch? Stress. While we're all under stress at times, our bodies react in different ways. A twitching eye can be one sign of stress, especially when it is related to vision problems such as eye strain (see below). Yoga, breathing exercises, spending time with friends or pets and getting more down time into your schedule are among the many ways to reduce stress that may be causing the twitch. Tiredness. A lack of sleep, whether because of stress or some other reason, can trigger a twitching eyelid. Catching up on your sleep can help. Eye strain. Vision-related stress can occur if, for instance, you need glasses or a change of glasses.
Even minor vision problems can make your eyes work too hard, triggering eyelid twitching. Schedule an and have your vision checked and your updated. from overuse of computers, tablets and smartphones also is a common cause of eyelid twitching. Follow the "20-20-20 rule" when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object (at least 20 feet away) for 20 seconds or longer. This reduces eye muscle fatigue that may trigger eyelid twitching. If you spend a lot of time on the computer, you might want to talk to your eye doctor about special. Caffeine. Too much caffeine can trigger eye twitching. Try cutting back on coffee, tea, chocolate and soft drinks (or switch to decaffeinated versions) for a week or two and see if your eye twitching disappears. Alcohol. Try abstaining for a while, since alcohol also can cause eyelids to twitch. Dry eyes. Many adults experience, especially after age 50. Dry eyes are also very common among people who use computers, take certain medications (antihistamines, antidepressants, etc. ), wear contact lenses and consume caffeine and/or alcohol. If you are tired and under stress, this too can increase your risk of dry eyes. If you have a twitching eyelid and your eyes feel gritty or dry, see your eye doctor for a dry eye evaluation. Restoring moisture to the surface of your eye may stop the spasm and decrease the risk of twitching in the future. Nutritional imbalances. Some reports suggest a lack of certain nutritional substances, such as magnesium, can trigger eyelid spasms.
Although these reports are not conclusive, I can't rule this out as a possible cause of a twitching eye. If you are concerned that your diet may not be supplying all the nutrients you need, I suggest talking this over with your family doctor for expert advice rather than randomly buying over-the-counter nutritional products. Allergies. People with can have itching, swelling and. When eyes are rubbed, this releases histamine into the lid tissues and the tears. This is significant, because some evidence indicates that histamine can cause eyelid twitching. To offset this problem, some eye doctors have recommended antihistamine or tablets to help some eyelid twitches. But remember that antihistamines also can cause dry eyes. It's best to work with your eye doctor to make sure you're doing the right thing for your eyes. In rare cases, some eye twitching just won't go away, despite applying the remedies above. Sometimes these persistent twitches can be treated with that help stop muscle contractions. Also, see your eye doctor immediately if the twitching or abnormal movements affect half of your face as well as your eyelid, or if both eyelids clamp down tight so it's impossible to open your eyes. These can be signs of a serious condition. So, what caused my patient's wife to have eyelid twitching? The problem turned out to be a combination of dry eyes and an incorrect. Luckily, I was able to solve her annoying problem by prescribing new made of a material designed specifically for people with dry eyes. Eyelid twitching, also called blepharospasm is characterized by the abnormal twitching of the eye because of an uncontrolled contraction of the eyelid muscle.
There are different types under eye twitching that can occur. Some of the types of twitching include: Minor eyelid twitching is common and occurs instantly. This type of twitching is usually related to fatigue and stress and disappears on its own. It usually does not require any kind of medical treatment. Essential eyelid twitching is a type of spasm of the eyelid in which the eyelid closes involuntarily. The condition can last from a few minutes to hours. In the early stages, the suffering person will experience rapid blinking, winking or even pinching in the face. In advanced stages, the eyelid might close down forcefully and the vision becomes blurred. Hemifacial spasm is a facial muscle spasm that affects only half of the face. This happens when the blood vessels on facial nerves get compressed. Most of the times, the signs start occurring near the eye and then it moves down along the face. The reason behind eyelid twitching can vary from stress to an abnormal functioning of the brain. Some of the most common causes behind the twitching of the eye include the following: Lack of ample sleep and rest are the main cause behind eyelid twitching. It is important to take enough rest required by the body that will prevent you from suffering from eye twitching. Stress is another major factor that affects eye twitching, studies show that stress results in weakening of the immune system and also lowers the life expectancy and can also lead to a number of psychological disorders.
Hence, it is important that you lower your stress level, as it is one of the main causes of eyelid twitching. Excessive working or leading a sedentary lifestyle also has a lot of effect on eye twitching. Constantly, focusing on a computer or a TV screen can result to straining of the eye muscles and lead to twitching, and at times also leads to eye spasm. Having vitamin deficiency is also a common cause for eyelid twitching. If you follow a balanced diet then probably this factor can be eliminated. Straining the eyes while watching TV, reading, driving or doing minute works like stitching or embroidery can lead to eyelid twitching. When you stress the eye muscles you are actually limiting the light that falls into your eyes and this result to twitching. Allergies can also result in causing eye irritation and twitching of the eye. If you have had a history of eye allergies then you can possibly suffer from eye twitching. Excess consumption of caffeine can also result in twitching as it stimulates the central nervous system. A physical injury, tension or trauma can result in compression or contraction of a nerve in the neck or face which can result in twitching of the eye. Some neurological disorders can also result in eyelid twitching. There are also some medicines that can generate eyelid twitching and the withdrawal of some medicines like benzodiazipines can also cause eyelid twitching. If the eyelid twitching ceases on its own and is not very frequent then there is no reason to worry, but if the situation keeps on increasing then it is important to consult a doctor immediately.
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