why do we need to have a balanced diet

A balanced diet matters for our health. б But what does it actually mean to have a balanced diet? A balanced diet means that you are combining the right,
and б in order to obtain all of the nutrients you need for good health. б By eating the correct combination, and not too much or too little of anything, you will give your body the right fuel to grow, replenish, repair and strengthen. ItБs so important for all of us but, letБs face it, it can get a bit complicated when the media are covering stories about what s good for you and what s bad for you, and it changes every day. б We want to strip out the nonsense and keep things simple for you. б Solid, reliable science no mumbo-jumbo! Б doing the hard work of balancing all these important elements so you donБt have to worry about it.

The Eat Balanced stamp means you can trust us to deliver. If you want to know a bit more about the sciency bit of nutrition, weБve got it all. б The following pages will tell you all you wanted to know (and more! ) about why we need a balanced diet. Experts often emphasize the importance of having a balanced diet for good health. But people often ask, what is a balanced diet? It is a common belief that we are what we eat and it is therefore important that we learn more about why it is important to have a balanced diet as well as how to eat a balanced diet. Why Is It Important to Have a Balanced Diet? 1. It Prevents Diseases and Infections A well-balanced diet helps your body fight many diseases and infections.

When the body receives enough nutrients, the immune system functions well, which prevents infection, reduces the risk of chronic diseases like cancer, high blood pressure, diabetes, and heart disease, as well as prevents seasonal allergies. 2. It Helps Control Weight Eating a balanced diet helps people to maintain proper weight, which includes reducing the risk for either obesity or undernutrition. This majorly lies in reducing the fats and carbohydrates from your diet. 3. It Promotes Healthy Body Growth Obtaining the essential nutrients does not only promote fitness and prevent disease; it also helps the body to grow and maintain proper function. A balanced diet is therefore important especially for growing children and adolescents. 4.

It Helps Promote Mental Health Eating a well-balanced diet helps promote good mental function, boosts energy, enhances memory, and reduces the risk of mental disorders. 5. It Helps Enhance Your Beauty Why is it important to have a balanced diet? Getting the proper nutrients does not only promote health inside the body; it also shows in the way you look externally. The youthful glow seen on people's hair and skin does not only result from using various beauty products, but also reflects the healthy state of the body inside and out from a balanced diet. 1. Fruits and Vegetables 2. Proteins 3. Carbohydrates 4. Dairy Products 5. Dietary Fiber

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