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why do we get pimples during periods

A womanБs menstrual cycle is a normal and healthy occurrence that happens each month. Getting her period signifies that a womanБs body is working properly and that she is not pregnant. The menstrual cycle also involves several side effects, including depression, fatigue and acne. The U. S. Department of Health and Human Services states that the hormonal fluctuations that occur during the menstrual cycle trigger pimples for many women. Proper skincare before, during and after the menstrual cycle can help to get rid of pimples. Wash your skin every morning and every night with a gentle cleanser. The University of Maryland Medical Center states that if you wash your face more than twice a day or use a rough scrubbing product, it can make acne worse. The University of Maryland Medical Center also recommends using only facial products and makeup that are oil-free and Бnon-comedogenic,Б meaning these products will not clog pores. Talk to your doctor about the possibility of taking birth control pills. According to the U. S. Department of Health and Human Services, birth control pills can help to reduce acne, especially for women who tend to get acne mainly around their menstrual cycles. Birth control pills reduce the amount of oil in the skin glands and lower the hormone androgen, which causes pimples. There are side effects associated with birth control pills, so your doctor can help you to determine if they are right for you.

Use topical medications to prevent and treat acne. Two commonly-used medications are retinoids and benzoyl peroxide. The University of Maryland Medical Center explains that retinoids such as Retin-A cream can help by unclogging pores so that acne doesnБt form. Benzoyl peroxide face washes and creams can help by drying out the skin so that acne forms less often and heals quicker. Take nutritional supplements regularly to help prevent acne during your period. The University of Maryland Medical Center states that the mineral zinc can reduce acne, while the amino acid L-carnitine can improve the side effects that sometimes occur with retinoid acne medications. These supplements, when taken in doses recommended by your doctor, can improve the overall appearance of your skin, especially during your menstrual cycle.
No matter your skincare routine, breakouts are going to happen. Whether they re a reaction to stress or clogged pores, pimples have a way of popping up when we least want to see them. And when you re on your period, you re even more prone to getting hormonal acne. The fluctuation of hormones during this time leads to extra breakouts, but it s not as hard as you might think to keep them at bay. HereБs exactly what happens to your skin during your menstrual cycle and what you should be using to help keep your face in the clear: Before Your Period БMost of us experience a pre-menstrual breakout when we have increased levels of progesterone and testosterone during the week leading up to our periods,Б OB/GYN says.

БThis results in increased oil production, which can turn into clogged pores and lead to acne. Б During this time, Dr. Jones suggests to try upping your intake of Vitamin A derivatives to help prevent pores from becoming clogged. Using products that contain Benzoyl Peroxide also helps. NYC board-certified Dermatologist suggests the because it contains 5. 5% micronized benzyl peroxide, is non-drying and has a very light texture. БIt contains 2% salicylic acid, which helps unblock pores,Б Dr. Jaliman says. БIt also contains green tea and cucumber extract for a soothing, anti-inflammatory effect. Б During Your Period БYou might notice that your skin is more tender,Б Dr. Jones says. БProstaglandins arenБt just responsible for menstrual cramps during our period, but can also cause the skin to be more sensitive. The vasoconstriction of blood vessels that occurs in the uterus also occurs in the skin, which can cause you to appear flushed. With the decrease in estrogen production, you might notice dryer skin as well. Б To hydrate your complexion, try using a cleanser like the. БIt doesnБt strip the skin of its natural moisture and actually adds more moisture from aloe, glycerin, ceramides and hyaluronic acid,Б Dr.

Jaliman says. БIt also has a special anti-inflammatory agent arnica, so it s soothing and actually minimizes redness. Б If your breakouts tend to be more stubborn (such as the sore ones that develop deep within the skin), suggests applying the to the area most prone to getting the breakouts three days before your period and continuing to use it throughout the week. You can also battle breakouts by trying to de-stress and get more until your period is over Б but also in general! БStress and lack of sleep can negatively affect the skin,Б says Renee. БIn general, stress will worsen your overall skin condition. Б After Your Period БThis is when estrogen production increases from the ovaries and gives your skin more glow and elasticity, says Dr. Jones. Dr. Jaliman explains that since your hormones have settled down after your period, you ll tend to have fewer breakouts. Try using a weekly face like the to help keep skin clear before your period begins again. In addition to skincare products, are also another option that will help to keep your skin clear year round. БA common effect of oral contraceptive pills is clear skin,Б Dr. Jones says. БPills help to depress the oil production seen in skin the two weeks prior to the menstrual cycle by blocking the normal estrogen/progesterone increases seen at this time. Б Consider yourself fully equipped to battle those period breakouts. Related:

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